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Mindful Healing Counseling
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Anxiety
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Is My Family Toxic- or Is It me? Quiz
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Mindful Healing Counseling
Meet Our Therapists
About Mindful Healing Counseling
Anxiety
Depression
Trauma
Stress and Burnout
Family Issues
Life Transitions
Pregnancy and Postpartum
Grief and Loss
BIPOC, Latinx and People of Color
LGBTQIA+
First-Generation Therapy
Therapy for Women
Young Adult Therapy
Therapy for College Students
Therapy for Teens
Relationship Therapy
How to Get Started
Rates and Insurance
FAQs
Request Appointment
Contact
Join the Team
Blog
Your Resource Center
Free Grounding Guide
Is My Family Toxic- or Is It me? Quiz
0
0
BOOK ONLINE
Folder: Our Therapists
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Meet Our Therapists
About Mindful Healing Counseling
Folder: Services
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Anxiety
Depression
Trauma
Stress and Burnout
Family Issues
Life Transitions
Pregnancy and Postpartum
Grief and Loss
BIPOC, Latinx and People of Color
LGBTQIA+
First-Generation Therapy
Therapy for Women
Young Adult Therapy
Therapy for College Students
Therapy for Teens
Relationship Therapy
Folder: Getting Started
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How to Get Started
Rates and Insurance
FAQs
Request Appointment
Folder: Contact
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Contact
Join the Team
Folder: Resources
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Blog
Your Resource Center
Free Grounding Guide
Is My Family Toxic- or Is It me? Quiz
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Blog

Practical mental health and wellness tips to help you navigate life, self care, relationships, and more.

Categories
  • ADHD
  • Anxiety
  • Black and BIPOC Concerns
  • Boundaries
  • Burnout
  • Coping Skills
  • Couples
  • Depression
  • Family
  • Family Issues
  • Insurance FAQs
  • LGBTQIA+
  • Life Transitions
  • Mindfulness
  • Motherhood
  • Neurodiversity
  • Online Therapy
  • People Pleasing
  • Perfectionism
  • Relationships
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  • Self Worth
  • Sleep Hygiene
  • Stress
  • Therapy FAQs
  • Trauma
Mental Load of Motherhood
Motherhood, Anxiety, Stress Dr. Aretha Steele 7/9/24 Motherhood, Anxiety, Stress Dr. Aretha Steele 7/9/24

Mental Load of Motherhood

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Attachment Styles and Adult Relationships
Relationships Dr. Aretha Steele 6/18/24 Relationships Dr. Aretha Steele 6/18/24

Attachment Styles and Adult Relationships

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Finding a BIPOC Therapist: A Guide to Mental Wellness
Therapy FAQs Dr. Aretha Steele 6/11/24 Therapy FAQs Dr. Aretha Steele 6/11/24

Finding a BIPOC Therapist: A Guide to Mental Wellness

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Tackling Life's 'Million Little Things': Beating Stress, Anxiety, and Depression
Anxiety, Stress Dr. Aretha Steele 5/13/24 Anxiety, Stress Dr. Aretha Steele 5/13/24

Tackling Life's 'Million Little Things': Beating Stress, Anxiety, and Depression

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What’s the Difference Between Fear and Anxiety?
Anxiety Dr. Aretha Steele 5/6/24 Anxiety Dr. Aretha Steele 5/6/24

What’s the Difference Between Fear and Anxiety?

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Mental Health Awareness Month: Anxiety is Ruining My Life!
Anxiety Dr. Aretha Steele 5/1/24 Anxiety Dr. Aretha Steele 5/1/24

Mental Health Awareness Month: Anxiety is Ruining My Life!

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How Do I Stop Hurting After a Break Up?
Relationships Dr. Aretha Steele 4/29/24 Relationships Dr. Aretha Steele 4/29/24

How Do I Stop Hurting After a Break Up?

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Shedding Light on Trauma Bonds: Healing from Toxic Attachments
Trauma Dr. Aretha Steele 4/22/24 Trauma Dr. Aretha Steele 4/22/24

Shedding Light on Trauma Bonds: Healing from Toxic Attachments

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What is Trauma-Informed Care?
Trauma Dr. Aretha Steele 4/17/24 Trauma Dr. Aretha Steele 4/17/24

What is Trauma-Informed Care?

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Unpacking What Counts as Trauma
Trauma Dr. Aretha Steele 4/15/24 Trauma Dr. Aretha Steele 4/15/24

Unpacking What Counts as Trauma

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Humming: Your Secret Weapon Against Stress and Anxiety
Anxiety, Stress Dr. Aretha Steele 4/9/24 Anxiety, Stress Dr. Aretha Steele 4/9/24

Humming: Your Secret Weapon Against Stress and Anxiety

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Therapists Referrals Nearby in Chicago and Illinois
Therapy FAQs Dr. Aretha Steele 4/8/24 Therapy FAQs Dr. Aretha Steele 4/8/24

Therapists Referrals Nearby in Chicago and Illinois

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The Power of Keeping a Journal for Mental Health
Coping Skills, Mindfulness Dr. Aretha Steele 4/4/24 Coping Skills, Mindfulness Dr. Aretha Steele 4/4/24

The Power of Keeping a Journal for Mental Health

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What Does Therapy Cost in Illinois?
Therapy FAQs Dr. Aretha Steele 4/3/24 Therapy FAQs Dr. Aretha Steele 4/3/24

What Does Therapy Cost in Illinois?

Do you need someone to talk to? Are you wondering how much therapy will cost in Chicago and Illinois? Read this blog to find out some helpful information about investing in therapy.

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What to Expect in Your First Therapy Session
Therapy FAQs Dr. Aretha Steele 4/3/24 Therapy FAQs Dr. Aretha Steele 4/3/24

What to Expect in Your First Therapy Session

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My Family is Driving Me Crazy!
Family, Stress Dr. Aretha Steele 4/2/24 Family, Stress Dr. Aretha Steele 4/2/24

My Family is Driving Me Crazy!

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Why Does My Family Blame Me for Everything?
Trauma, Stress, Family, Family Issues, Anxiety Dr. Aretha Steele 4/1/24 Trauma, Stress, Family, Family Issues, Anxiety Dr. Aretha Steele 4/1/24

Why Does My Family Blame Me for Everything?

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What is High-Functioning Anxiety?
Anxiety Dr. Aretha Steele 3/29/24 Anxiety Dr. Aretha Steele 3/29/24

What is High-Functioning Anxiety?

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10 Things to Expect When Starting Therapy
Therapy FAQs Dr. Aretha Steele 3/28/24 Therapy FAQs Dr. Aretha Steele 3/28/24

10 Things to Expect When Starting Therapy

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Do I Need Therapy? I’m Not Depressed
Therapy FAQs Dr. Aretha Steele 3/28/24 Therapy FAQs Dr. Aretha Steele 3/28/24

Do I Need Therapy? I’m Not Depressed

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Online Therapy in Illinois

Mindful Healing Counseling offers online therapy across Illinois for adults, teens, and couples navigating anxiety, trauma, relationship stress, burnout and life transitions. Our therapists provide culturally affirming, trauma-informed, and relational care, and we are in-network with Blue Cross Blue Shield (BCBS) and Aetna. We verify your insurance benefits before your first session to ensure a seamless start, helping you feel grounded, connected, and understood from the comfort of home.

BOOK ONLINE

Quick Ways to Connect

📞 Call: 708-419-3171

📞 Call: 708-847-4192

✉️ Email: info@mhcounselinggroup.com

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Palos Heights
7110 W. 127th St.
Palos Heights, IL 60463

New Lenox
400 E Lincoln Hwy
New Lenox, IL 60451

Chicago/Oak Lawn
8547 S Cicero Ave
Chicago, IL 60652

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