Therapy and Counseling Services

Online Therapy and Counseling Services in Chicago and Illinois

Thinking about starting therapy but unsure where to begin? You’re not alone. Taking that first step can feel overwhelming, but reaching out for support is a sign of strength—not weakness. If you’ve been carrying stress, sadness, or past wounds alone, we’re here to make the journey toward healing a little easier.

Many of our clients come to us feeling:

• Overwhelmed by anxiety or stress that won’t let up

• Stuck in sadness or struggling with low self-worth

• Healing from past trauma and ready to break old patterns

• Navigating relationship challenges, setting boundaries, or rebuilding trust

• Questioning their identity, purpose, or direction in life

• Adjusting to big life changes, including motherhood, career shifts, or loss

Therapy isn’t just about talking—it’s about real growth. It can help you quiet self-doubt, set healthier boundaries, ease anxiety, heal from past pain, and strengthen relationships. Most importantly, it reminds you that your struggles don’t define you and that healing is possible.

At Mindful Healing Counseling, we offer individual therapy, couples therapy, and family therapy—specializing in anxiety, trauma, relationship challenges, and identity exploration. Our clinicians provide trauma-informed, culturally competent, and compassionate therapy for teens and adults. Whether you’re in Chicago, anywhere in Illinois, or one of over 30 states, we’re here to support you with flexible online therapy that fits your life.

Our therapists use evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness-based therapy, relational approaches, and strengths-based techniques—tailoring sessions to your unique needs.

You don’t have to do this alone. Take the first step toward feeling better today—we’re here to help you heal, grow, and thrive.