Our Counseling Services

At Mindful Healing Counseling, we understand that beginning therapy is hard. It takes courage to share your story. You have likely been thinking about this decision for awhile. We want to alongside you and make this thing called life a little lighter.

Many people struggle with anxiety, depression, trauma, relationship troubles, identity, motherhood, major changes, and all the challenges life can bring. It is important to us, that you know you don't have to manage it alone. We want to help you to build healthy relationships, feel less overwhelmed, heal from trauma, restore wellness and thrive in your life.

Therapy can help with many concerns people face and has numerous benefits, including improved mood, reduced feelings of distress, greater satisfaction from relationships and gaining skills for managing stress. Many find relief in realizing their struggle does not own them and there are options available to regain hope. 

We provide inclusive, compassionate, trauma-informed care to adolescents/teens, adults, families and couples, in Chicago, throughout the state of Illinois, and over 30 states. We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, relational approaches, and strengths-based approaches.