Therapy and Counseling Services
Supportive Online Therapy in Chicago & Illinois
You don’t have to figure this out alone.
If you’ve been feeling overwhelmed, stuck, or emotionally exhausted, therapy can be a place to slow down, feel supported, and begin healing at your own pace.
We support people through many different challenges. You don’t need to know exactly what you need yet — if something here resonates, that’s enough to start.
At Mindful Healing Counseling, we offer online therapy for individuals, couples, and families across Chicago and Illinois, providing care that is warm, trauma-informed, and culturally affirming.
Explore Our Therapy Services
-
Online Counseling
Support for navigating stress, emotions, and life challenges through secure virtual therapy.
-
Anxiety Therapy
For constant worry, overthinking, panic, and feeling on edge — even when you can’t explain why.
-
Depression Therapy
Support for sadness, numbness, low motivation, or feeling disconnected from yourself or others.
-
Stress and Burnout Therapy
Support for feeling overwhelmed, stretched too thin, or emotionally drained.
-
Trauma Therapy
Gentle, trauma-informed care to help you feel safer in your body, mind, and relationships.
-
Family Issues Therapy
Help navigating complicated family dynamics, boundaries, conflict, and emotional roles.
-
Life Transitions
Guidance during big changes like career shifts, moves, relationship changes, or new seasons of life.
-
Pregnancy and Postpartum
Compassionate support for the emotional changes that can come with pregnancy, postpartum, and early parenthood.
-
Body Image Therapy
Help untangling self-worth from appearance, weight, or comparison — and building a kinder relationship with your body.
-
Grief and Loss Therapy
Support through loss, change, and the many forms grief can take.
-
BIPOC, Latinx, and People of Color
Culturally affirming therapy that honors your lived experience, identity, and community.
-
LGTBQIA+ Affirming Therapy
A supportive, inclusive space to explore identity, relationships, stress, and emotional wellbeing.
-
First-Generation Therapy
-
Women's Therapy
Support for women navigating anxiety, burnout, identity shifts, relationships, and life transitions.
-
Young Adult Therapy
Support for early adulthood, identity development, anxiety, relationships, and major life decisions.
-
Therapy for College Students
Support for academic stress, identity exploration, anxiety, and life transitions during college.
-
Teen Therapy
A safe, supportive space for teens navigating emotions, stress, relationships, and growing up.
-
Couples and Relationship Therapy
Help strengthening communication, rebuilding trust, and navigating relationship challenges.
Ready to Get Started?
Online Therapy & Counseling Services in Chicago & Illinois
Thinking about starting therapy but unsure where to begin? You’re not alone. Reaching out can feel intimidating — especially if you’ve been carrying stress, sadness, or past experiences on your own for a long time.
Many people come to therapy feeling:
overwhelmed by anxiety or constant stress
stuck in sadness or self-doubt
affected by past trauma or difficult experiences
drained by family or relationship challenges
uncertain about identity, purpose, or direction
impacted by major life changes, motherhood, or loss
Therapy isn’t just about talking — it’s about understanding yourself more deeply, learning healthier ways to cope, and feeling more grounded in your day-to-day life. Healing is possible, even if it doesn’t feel that way yet.
Our Approach to Therapy
At Mindful Healing Counseling, we provide individual, couples, and family therapy with a focus on anxiety, trauma, relationships, identity, and life transitions.
Our therapists offer:
trauma-informed care
culturally affirming and inclusive support
evidence-based approaches like CBT, mindfulness, relational therapy, and strengths-based work
Sessions are tailored to you — your experiences, values, and goals — not a one-size-fits-all model.
We offer flexible online therapy across Illinois, making care more accessible and easier to fit into your life.
Questions Before Getting Started?
It’s okay to have questions. Starting therapy is a big step, and we want you to feel informed and supported.
You can:
explore our FAQs
reach out by email, phone, or text
ask about insurance, scheduling, or finding the right therapist
You don’t have to wait until things feel unbearable to ask for help. We’re here when you’re ready.