Resources to Help You Heal and Grow

Discover practical tools and expert tips for mental wellness

Check out our top picks for self-care items, helpful blog articles, recommended books, podcasts, and even our own guided journals created by our therapist. Remember, reaching out for support is a sign of strength and we’re here for you. These resources are here to give you that extra boost of mental health support!

Person sitting on rock by water, writing in notebook, with coffee cup and yellow headphones beside them.

Explore our guided journals, thoughtfully created by an expert therapist to help you reflect, grow, and find peace

Person listening to a podcast on a smartphone at a desk with a keyboard and plant.

Tune into podcasts on mental wellness and more to inspire and uplift your day.

Person relaxing on a sofa with book and coffee

Explore our top self-care and mental wellness picks, thoughtfully chosen to support your journey.

Cup of coffee, green macarons, leaves, and 'enjoy the little things' note on wooden board to represent gratitude learned in online therapy in chicago, orland park and Illinois

Practical tips and tools from our therapists to support your well-being. Read the blog to learn more!

Have questions? Check out the commonly asked questions about therapy on our FAQs page

Therapist Top Picks

Pinch Me Spa Therapy Dough, purple jar, 10 oz
Book cover of 'Set Boundaries, Find Peace: A Guide to Reclaiming Yourself' by Nedra Glover Tawwab featuring colored blocks and a 'New York Times Bestseller' badge.
Podcast cover for "Therapy for Black Girls" featuring a smiling woman with curly hair and a pink gradient background.
Book cover of "You Are a Badass" by Jen Sincero, featuring bright yellow background, bold black and blue text, and a badge for the 10th anniversary edition.

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