Mental Wellness Resources for Your Well-Being

Discover practical tools and expert tips for mental wellness

Check out our top picks for self-care items, helpful blog articles, guided journals and workbooks created by our therapists, plus must-read books. Remember, reaching out for support is a sign of strength and we’re here for you. These resources are here to give you that extra boost of mental health support!

Office desk with open planner, pencil, coffee cup, alarm clock, plant, and crumpled paper.

Dive into our exclusive guided journals designed by our expert therapist to help you reflect, grow, and find peace

Person lounging on a gray sofa, reading a book and holding a coffee cup, with a smartphone and a small plant on a side table to represent self care practices learned in online therapy in chicago and Illinois

Discover our top picks for self-care and mental wellness, handpicked to support your journey

Cup of coffee, green macarons, leaves, and 'enjoy the little things' note on wooden board to represent gratitude learned in online therapy in chicago, orland park and Illinois

Simple, effective tips and tools from our therapists.

Therapist Top Picks

Book cover of "You Are a Badass" by Jen Sincero, featuring bright yellow background, bold black and blue text, and a badge for the 10th anniversary edition.
Pinch Me Spa Therapy Dough, purple jar, 10 oz
Book cover of 'Set Boundaries, Find Peace: A Guide to Reclaiming Yourself' by Nedra Glover Tawwab featuring colored blocks and a 'New York Times Bestseller' badge.