Virtual Postpartum Therapy for Anxiety & Overwhelm
Online Support for New Moms in Chicago & Illinois
Why Can’t I Stop Worrying?”
Many new moms find themselves lying awake at night worrying about their baby’s safety — even when everything is fine.
You might feel exhausted but unable to relax.
Your mind may jump to worst-case scenarios.
You might replay moments from the birth, question every decision, or feel on edge all the time.
If this sounds familiar, you’re not failing at motherhood.
These experiences are very common signs of postpartum anxiety and emotional overwhelm, and support can help.
You’re Doing So Much — But Who’s Taking Care of You?
On the outside, you might look like you’re holding it together.
But inside, you may feel:
emotionally stretched thin
overwhelmed by the constant mental load
disconnected from yourself or your partner
unsure of who you are now
guilty for wanting rest, space, or help
Motherhood is often described as joyful — and it can be — but it can also be exhausting, lonely, and deeply disorienting.
If you’re struggling, it doesn’t mean you’re ungrateful. It means you’re human.
Common Struggles We Support New Moms With
You may be experiencing:
Constant worry or racing thoughts
Postpartum anxiety or panic
Intrusive or unwanted thoughts
Emotional numbness or shutdown
Guilt for not “enjoying every moment”
Difficulty bonding or feeling present
Birth trauma or a difficult delivery
Strain in your relationship or family dynamics
You don’t have to push through this alone — and you don’t have to wait until things get worse to get support.
How Postpartum Therapy Can Help
Therapy gives you a space that’s just for you — a place to slow down, breathe, and make sense of what you’re carrying.
With online postpartum therapy, we can help you:
Reduce anxiety and feel more grounded in your body
Learn tools to manage intrusive thoughts and worry
Process birth trauma or difficult postpartum experiences
Reconnect with your sense of self beyond “mom”
Navigate relationship and family stress with more support
Build confidence and self-compassion during this transition
There’s no timeline for healing. Whether you’re weeks, months, or even years postpartum, therapy can meet you where you are.
Common Questions About Postpartum Therapy
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Yes. Many new moms experience anxiety, intrusive thoughts, or constant worry after having a baby — even if everything looks “fine” on the outside. You’re not weak, broken, or failing. Support can help you feel steadier and more like yourself again.
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If your worry, exhaustion, or overwhelm feels constant, heavy, or hard to manage on your own, therapy can be helpful — even if you’re not sure what you’re feeling yet. You don’t need to wait until things feel unbearable to reach out.
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Yes. Online therapy can be just as effective as in-person care, especially for postpartum anxiety and emotional overwhelm. Virtual sessions make it easier to get support without leaving home or arranging childcare.
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That’s completely okay. Many moms start therapy feeling unsure where to begin. Your therapist will help guide the conversation at your pace — you don’t need the “right words” to get started.
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There’s no required timeline. Some people start therapy during pregnancy, others weeks, months, or even years postpartum. Support is available whenever you’re ready.
Virtual Therapy That Fits Into Your Life
We know how hard it can be to find time for yourself — especially with a baby or young child.
That’s why we offer online postpartum therapy across Chicago and Illinois, so support can fit into your real life.
✔ Convenient virtual sessions — no commute
✔ Flexible scheduling, including evenings
✔ Care from therapists who understand the mental load of motherhood
✔ Insurance accepted (BCBS PPO, Blue Choice PPO, Aetna)
You can attend therapy from your couch, the nursery, or anywhere you can find a quiet moment.
You are more than just a mom.
Your needs matter.
Your wellbeing matters.
At Mindful Healing Counseling, we offer compassionate, culturally affirming, trauma-informed postpartum therapy that honors your full humanity — your identity, your experiences, and the strength it took to get here.
You don’t have to explain yourself.
You don’t have to minimize your pain.
And you don’t have to do this alone anymore.
You Deserve Support — Not Just Survival
Ready to Start Feeling More Like Yourself Again?
Getting started doesn’t have to feel overwhelming.
We’ll help you find a therapist who understands postpartum anxiety, emotional overwhelm, and the realities of life after baby — and who will walk beside you with care.