MEET THE FOUNDER

About Dr. Aretha Steele

“All people at any given moment are doing the best they can” —Marcia Linehan

Who Am I?

Hi, I’m Dr. Aretha Steele (she/her), and I’m so glad you’re here.

I’m a licensed clinical psychologist and the founder of Mindful Healing Counseling, but more importantly, I’m someone who truly believes in the power of healing, connection, and growth.

I became a therapist because I’ve always been drawn to the untold stories that shape people’s lives. The experiences we carry—both past and present—deeply impact how we see ourselves, how we navigate relationships, and how we move through the world. My goal has always been to create a space where people feel truly seen, supported, and empowered to heal.

In many Black families, we’re taught to be strong, to keep it together, and to never air our dirty laundry. But what happens when holding it all in starts to break you apart? I had to learn that strength isn’t about pretending everything is fine—it’s about asking for help, healing, and unlearning the idea that struggle has to be silent.

And I get it—because I’ve been there too.

For most of my life, I believed being perfect was the only way to be successful. In college and grad school, perfection wasn’t just encouraged—it was expected. Then came motherhood, and suddenly, perfection wasn’t possible. No matter how much I planned or tried to control things, life had its own way of reminding me that I couldn’t do it all alone.

That’s why I founded Mindful Healing Counseling—to create a space where culture, identity, and lived experience matter.

A space where you don’t have to carry it all alone. Therapy isn’t about being “fixed” because you were never broken to begin with. It’s about finding the support, clarity, and tools you need to move forward in a way that feels authentic and fulfilling to you.

Mother and toddler son smiling and pressing noses together outdoors after a women’s online therapy session in Illinois

I Love Working With:

  • Adults facing anxiety, trauma, life transitions, struggles to create better boundaries, and perfectionism

  • Black and Brown people and LGBTQ+ individuals seeking affirming support

  • New parents and those struggling with postpartum mental health

  • Professionals balancing high expectations and burnout

  • Individuals seeking to heal from past relationship wounds

Three women laughing and sitting on the couch after virtual therapy for women in Chicago and Illinois. 60611

How I Help

I believe therapy should be a space where you feel truly heard and understood. My approach is warm, direct, and collaborative, and I draw from a variety of therapeutic methods, including:

  • Cognitive-Behavioral Therapy (CBT) – Helping you shift unhelpful thought patterns

  • Mindfulness-Based Strategies – Grounding techniques to bring calm and focus

  • Strengths-Based Therapy – Recognizing your resilience and capabilities

  • Relational Therapy – Understanding how past relationships impact your present

  • Dialectical Behavior Therapy (DBT) – Helping you manage intense emotions, set healthy boundaries, and improve relationships by building coping skills

Therapy isn’t just about reflecting—it’s about real, meaningful change. I aim to create a space where you can be honest with yourself, release emotional burdens, and develop confidence in your ability to move forward.

Everyone’s journey is different, so I’ll work with you to find what feels right for you.

I believe therapy can help anyone who’s open to it. Most importantly, I believe healing and growth are possible for everyone. Sometimes, we just need a bit of extra support, guidance, or tools to help us get there—and I’m here to walk that path with you.

What It’s Like In Session With Me

Therapy should feel like a conversation, where moments of humor and lightness can exist alongside deep exploration. A session with me often starts with a check-in—like catching up with a trusted friend—before diving into what’s on your mind.

We may explore past experiences that shape how you see yourself, work on practical coping strategies, or just hold space for what you’re going through. And yes, there may be moments of humor, because sometimes laughter can be part of healing too.

“Therapy isn’t about being “fixed” because you were never broken to begin with. It’s about finding the support, clarity, and tools you need to move forward in a way that feels authentic and fulfilling to you.”

My Qualifications & Training

  • Licensed Clinical Psychologist with over 15 years of experience

  • Certified Clinical Trauma Professional

  • Certification in Perinatal Mental Health from Postpartum Support International

  • Level 1 Gottman Method Couples Therapy

  • Adjunct Professor for nearly 15 years, mentoring future mental health professionals

Healing happens in many ways, not just in therapy. That’s why we’ve gathered helpful resources—books, podcasts, self-care tools, and more—to support you along the way. Check them out here: RESOURCES

Sunset on the beach with waves from the ocean going on to sand, representing peace and clarity after online counseling in llinois

More About Me

When I’m not supporting my clients, you’ll usually find me spending time with my three kids, my husband, and our two lively dogs.

I love reading, traveling, and savoring quiet moments with a good cup of chai tea. Originally from Detroit, I carry a deep appreciation for the strength and resilience of the communities that shaped me.

I’m always up for a beach vacation with warm, tropical vibes—bonus points if there’s a breathtaking sunset! And when I’m home, you can bet I’m curled up on the couch, fully invested in a Law and Order: SVU marathon—because really, who doesn’t love Olivia Benson?

Reach Out Today

You deserve to start feeling better. If you’re ready to start therapy, I’d love to support you. Schedule your appointment here: BOOK NOW

  • I’m not accepting new clients at this time, but our experienced therapists in Illinois are here to help. Check out our Meet the Team page to find the right therapist for you.