The decision to start therapy is a courageous step, but we also know it can be a bit scary. We want to make this process as easy as possible, so we have a few options for you to schedule an appointment.

Find out more about working with us in online therapy? Check it out here.

The cost of therapy is a big worry for many. Whether you're dealing with anxiety, depression, changes in life, the stresses of everyday life, or other mental health concerns, understanding how much therapy costs is really important.

Read more in our blog about the costs of counseling and therapy.

We accept insurance . We are an in-network provider with Blue Cross and Blue Shield PPO, Blue Choice PPO, and Aetna PPO. We also accept HSA/FSA plans.

If you have another insurance provider, we accept out-of-network benefits. Find out more on our Rates & Insurance page.

We are more than happy to assist you with verifying your outpatient therapy benefits including deductibles, co-pays, co-insurances and out-of-pocket maximums before beginning therapy.

There are a few benefits to consider if you choose not to use your insurance. One big advantage is privacy—when you pay out-of-pocket, we don’t have to share your personal information or diagnosis with your insurance company, because we don't have to diagnose. It also gives us more flexibility in your treatment, allowing us to decide together what’s best for you without being limited by what insurance covers. Plus, it can reduce some of the paperwork and approvals that often come with using insurance, making our sessions more focused on your needs.

Most of our therapists work with clients who live in Illinois only. Due to licensure laws, they would be unable to see you for online therapy if you live in another state.

However, Dr. Steele is able to see clients in over 35 states for teletherapy.

We do our best to get you scheduled as soon as possible because we know how important it is to start your journey when you’re ready. Typically, we can offer an appointment within the same week. We work with you to find a time that works for you!

Because we understand that beginning therapy is hard and many people have questions, we want to make the process as easy as possible. Click here for the quick steps to get started today.

In your first therapy session, you'll usually talk about why you're seeking help and what you hope to achieve. The therapist will listen to you and start to understand your thoughts and feelings, so they can support you better in future sessions.

Find out more in our blog: What to Expect in Your First Therapy Session?

We are a telehealth only practice at this time. We do not offer in-person sessions. All of our therapists are able to see clients in Illinois through our secure online therapy platform. Dr. Steele is licensed in Illinois and authorized as a PSYPACT member.

Yes! Research has shown that online counseling can be just as effective as in-person counseling for lots of people.

Find out more about Online Counseling here.