Find Relief with Online Therapy in Chicago & Illinois
You want change. You want to feel differently. You want more out of life.
Let’s build a life that feels good to live—together.
✔ Free 15-minute consultation
✔ Insurance accepted
✔ Culturally affirming, inclusive care
We’re so glad you’re here.
You don’t have to know exactly what you need or how to say it—most people don’t. What matters is that you’re ready to start.
You’re in the right place.
We Do Therapy Differently
You’re not “too much” — you’ve just carried more than anyone should ever have to.
Maybe you hold it together all day but cry in the shower at night.
Maybe you’re the one everyone leans on, even when you’re barely hanging on yourself.
Or maybe you smile and keep going, but deep down, you feel exhausted, overwhelmed, or numb.
It feels like you've lost yourself. Like your spark is gone.
From the outside, no one sees it—they don’t understand why you feel this way. But it’s real.
Whether it’s anxiety that won’t let your mind rest, trauma that still sneaks up on you, or relationship struggles that leave you feeling alone—we get it.
You don’t have to do this alone. You’re allowed to ask for help. And you’re absolutely worthy of healing.
We’ll help you set that weight down—so you can finally feel like yourself again.
It takes less than a minute
Insurance accepted
Here’s how to get started with online therapy—it's simpler than you think
You deserve support that doesn’t feel overwhelming to begin. Here’s how we make it simple.
Step 1: Reach Out
Fill out our quick form.
Step 2: Get Matched
We’ll pair you with a therapist in Chicago or Illinois who truly gets it.
Step 3: Start Healing
We’ll walk beside you through the hard days and the healing.
Not Sure If You’re Ready for Therapy?
That’s okay. Just looking for help is a powerful act of self-care.
Download our free guide — it will help you explore what’s weighing on you and whether therapy feels right.
Totally free. No pressure.
You deserve a space where you don’t have to explain yourself.
At Mindful Healing Counseling, we honor your full humanity—your race, your gender, your culture, and your lived experiences.
Here, you are seen, valued, and fully welcomed—exactly as you are.
Therapy Made for You
True healing starts the moment you feel safe enough to lay down your armor and be seen for who you really are.
We’ll walk beside you as you heal, grow, and build a life that feels more like your own.
We’re Not Just Therapists—We’re Your Partners in Healing
What We Help With
-
![A close-up of a woman standing outside with the wind blowing her hair in her face after online therapy for women with anxiety in Illinois.]()
Anxiety Therapy
-
![A close-up of a mother and daughter sitting on the floor hugging and laughing after online therapy for women in Chicago]()
Depression Therapy
-
![Hand holding a compass towards the sunrise representing growth and progress after online therapy for trauma]()
Trauma Therapy
-
![Group of diverse people laughing outdoors representing community and growth from therapy in Illinois]()
BIPOC Therapy
-
![Group of queer and LGBTQ people laughing outside with the pride flag behind them after online therapy in Illinois]()
LGBTQIA+ Therapy
-
![Couple in the kitchen sitting on the counters laughing after virtual therapy for couples in Chicago and Illinois]()
Relationships
What Our Clients Are Saying
“I finally feel like my therapist gets me—not just the symptoms, but my story. I feel hopeful again.”
— Client, 29, Chicago
“I was nervous to start therapy again, but after that first session, I felt like I could finally just be myself. For the first time, I felt seen and supported as a Black woman dealing with overthinking everything. I'm not just getting by anymore.”
—Client, 36, Chicago
“I kept pushing through, thinking I just had to keep it together. But I was exhausted all the time and snapping at people I love. Therapy helped me slow down and actually check in with myself. I’m learning how to show up for me, not just everyone else.”
—Client, 41, Oak Park
Meet Your Therapist
-
![A Black female therapist offering online therapy services in Illinois, providing support and guidance to women dealing with anxiety, trauma, body image issues, and life changes.]()
Summer Stewart, PsyD
Young Adults and Adults
-
![A Muslim American female therapist offering online therapy in Illinois]()
Samreen Ahmed, LSW
Teens, Young Adults, Adults
-
![A trans therapist offering online therapy in Chicago, providing support and guidance to the LGBTQIA community.]()
Therin Slayton, PsyD
Young Adults and Adult
-
![A Latina therapist offering online therapy in Chicago and Illinois for anxiety, trauma, depression, and life changes.]()
Fabiola Felix, MSW
Teens, Young Adults and Adults
-
![A black female psychologist offering online therapy Chicago and Illinois for anxiety and trauma]()
Aretha Steele, PsyD
Young Adults and Adults
Not sure who to choose? We’ll help match you.
Imagine a space where you can finally breathe.
Where you’re seen, heard, and supported—no masks, no pretending.
We’ll meet you exactly where you are—on the hard days, the healing days, and every moment in between.
And you deserve more than someone who just listens. Our therapists bring not only professional skill, but also humility, compassion, and lived understanding.
Together, we’ll help you build real tools, real support, and real change—so life feels lighter, calmer, and more yours.
A Space to Breathe and Begin Again
FAQs About Online Therapy in Illinois
-
Your first session is a chance to get to know your therapist, share what’s bringing you to therapy, and discuss your goals. There’s no pressure to open up all at once—you set the pace. We’ll focus on making sure you feel comfortable and supported.
-
Yes! We accept Blue Cross Blue Shield PPO and Aetna, and also offer private pay options. If we’re out of network, we can provide a superbill for reimbursement.
-
It depends on your goals and what you’re working through. Some people feel better in a few months, while others stay longer for ongoing support. There’s no set timeline—you set the pace, and we’ll walk beside you.
-
Yes—and research shows it can be just as effective as in-person therapy.
-
Absolutely. We’ve intentionally built a team that reflects the diverse lived experiences of our clients—whether you’re Black, Brown, queer, first-gen, neurodivergent, or simply tired of having to explain your culture to your therapist. You don’t have to educate us. This space is already for you.
Let’s Start Your Healing Today
No matter where you are in Illinois—Chicago, the suburbs, or a small town—you deserve therapy that feels safe, affirming, and truly supportive.
You don’t have to carry this alone anymore. Relief and healing are just one step away.