How to Know If You’re Ready for Therapy

A gentle guide for anyone wondering if it’s time for support

You don’t have to be in crisis to deserve care.

If you’ve been feeling overwhelmed, stuck, or just not like yourself lately—but you’re unsure if therapy is “for you”—this free guide is here to help.

It’s short. It’s comforting. And it’s yours.

Inside the Guide, You’ll Find:

✔ Common signs you might be more ready than you think
✔ Gentle questions to help you reflect
✔ What therapy really is (and what it’s not)
✔ A safe next step—without pressure

This is for you if:

  • You’ve been trying to hold it all together

  • You’re exhausted, anxious, or overthinking everything

  • You’re curious about therapy but unsure if it’s “the right time”

  • You want a moment to reflect before taking that next step

Your first step doesn’t have to be big. It just has to be real.

Drop your email below and we’ll send your free guide straight to your inbox:

PS: You’re not committing to anything by downloading this. You’re just exploring what support might look like—for you, at your own pace