Therapy gives you a space to work through anxiety, depression, relationship struggles, past trauma, or just feeling stuck. It’s not about “fixing” you—it’s about helping you understand yourself, process emotions, and build coping tools so life feels a little lighter.

Yes! We offer secure online therapy for anyone in Illinois. Whether you're in Chicago, Springfield, or a small town, you can connect with a therapist from the comfort of your home (or your car, your office—wherever works for you!).

We accept Blue Cross Blue Shield PPO, Blue Choice PPO, and Aetna. We also offer private pay options.

If we’re out of network, we can provide a superbill for potential reimbursement.

We know insurance can be confusing, so just ask—we’re happy to help you figure out what works best for you. Just reach out!

Our session rates vary depending on the therapist and service. They range from $125-275 per session. If cost is a concern, let’s chat—there may be options to make therapy more accessible for you.

Nope! As long as you’re anywhere in Illinois, we can work together through online therapy. You don’t have to deal with traffic or find parking—just log in and start your session.

(If you’re out of state, Dr. Steele is able to see clients in over 35 states)

If you’re feeling overwhelmed, anxious, or stuck in the same patterns, therapy can help. You don’t have to be in crisis to start—sometimes, you just need a space to be heard, gain clarity, and feel supported.

It’s easy! Just reach out, and we’ll match you with the right therapist based on your needs. No long waitlists, no hoops to jump through—just a conversation to see what works for you.

Your first session is all about getting to know you—what’s been going on, what you’re hoping to get out of therapy, and what feels most important right now. No pressure, no judgment—just a space where you can show up as you are.

It depends! Some people feel a shift after a few sessions, while others prefer ongoing support. Healing isn’t one-size-fits-all, and we’ll go at a pace that feels right for you.

Absolutely! Research shows that online therapy is just as effective as in-person therapy for anxiety, depression, and trauma. Plus, it’s flexible, convenient, and lets you get the support you need without the hassle of commuting.