Body Image Therapy
Online Therapy in Chicago and Illinois
Find Peace with Your Body. Reclaim Your Confidence.
Body image struggles can feel like a constant battle—one that plays out in front of the mirror, in your mind, and even in everyday moments. Maybe you find yourself obsessing over your appearance, feeling uncomfortable in your own skin, or trapped in a cycle of self-criticism. The pressure to look a certain way is overwhelming, and no matter how hard you try, it never feels like enough.
It’s exhausting, isn’t it? The way your self-worth seems tied to how you look. The way negative thoughts sneak in, making it hard to enjoy life, relationships, or even simple pleasures like taking a photo or wearing what you love. And when others say, “You look fine,” it doesn’t quiet the voice inside telling you otherwise.
But here’s the truth: You are more than your reflection.
If body image struggles are taking over your thoughts and holding you back, therapy can help. You don’t have to spend another day feeling like your body is the enemy. We’ll help you rewrite the story you tell yourself, break free from harmful patterns, and build a healthier, more compassionate relationship with your body.
You deserve to feel at home in yourself—without shame, without judgment.
Online Therapy for Body Image in Illinois
We provide virtual therapy for body image concerns across Chicago and the entire state of Illinois. Whether you're dealing with negative self-talk, disordered eating patterns, or the weight of societal expectations, we’re here to support you.
Ready to start healing? Schedule a free consultation today.