ONLINE THERAPY IN CHICAGO AND ILLINOIS
You’re the "Strong One."
It’s time for someone to be there for you.
Build a life that feels as good on the inside as it looks on the outside.
We offer culturally responsive, trauma-informed online therapy for cycle-breakers and high-achievers — especially BIPOC and LGBTQIA+ folks who are ready to put the armor down.
✔ Your identity is celebrated
✔ We handle the insurance
✔ Relief you can actually feel
You’ve been holding it together for a long time.
On the outside, you’ve mastered the art of "fine." You show up, you get things done, and you navigate a world that wasn't always built for you.
But inside? You’re tired in a way that sleep doesn’t fix.
If you’re honest, you’re not just stressed. You’re exhausted from carrying everything alone.
We see you. And we’re here to help you actually feel better — not just “cope” better.
Nothing is wrong with you.
You’ve tried “all the things” — the self-help books, the podcasts, the “powering through.”
Maybe you learned to hide your needs, soften your voice, or code-switch parts of yourself just to stay safe or avoid conflict.
And still, the heavy feeling in your chest and the racing thoughts remain.
The truth is, you can’t seem to shake…
The Mental Loops
A mind that refuses to quiet down, especially at 2am.
The Second-Guessing
Constantly wondering if you’re doing "enough."
The Waiting
Even when things are going well, you’re just waiting for the other shoe to drop.
The Mask
Feeling like you have to perform or code-switch just to stay safe.
The Weight
Carrying expectations from family and community that aren't yours to bear.
Let’s be real—sometimes life is just a lot, and therapy is the kindest thing you can do for yourself.
Other times? You need therapy to deal with the people in your life who won't go to therapy.
We get it. You’re doing the work for a whole system, and that is heavy. We’re here to help you set the boundaries and find your own calm, no matter what is happening around you.
We do therapy differently.
Because the old "one-size-fits-all" box wasn't built for people like you.
We know you don't have time for cookie-cutter therapy or endless nodding. You want a therapist who is smart, warm, and refreshingly real—someone who "gets it" from day one.
No "Clinical Mystery": We’re humans first, therapists second. We combine deep empathy with practical, science-backed tools that work in your real, busy life.
A Soft Landing: This is the one place where you don’t have to be "on." Come as you are, with a messy bun, pajamas, or mid-meltdown. We’re here for the real you.
Founded for Us: As a practice founded by a Black woman, we built the space we wish we had. Whether you need trauma-informed care in Chicago or culturally affirming support in Illinois, you belong here.
Who we support
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![Therapist providing virtual therapy in Illinois for adults and families navigating anxiety and burnout.]()
Anxiety & Overthinking
The constant mental loops and "what-ifs" that keep you up at night. We help you quiet the noise and find a sense of inner quiet.
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![Two women walking outdoors, one wearing a rainbow scarf, representing LGBTQIA+ and queer affirming online therapy in Illinois]()
LGBTQIA+ Affirming Therapy
You don’t have to explain who you are here. Your identity is respected, affirmed, and welcomed — always.
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![Black woman and child hugging and laughing, representing healing, rest, and emotional recovery from burnout with online therapy support in Illinois]()
Burnout & Emotional Exhaustion
For when you’re "tired in a way that sleep doesn't fix." We help you recover your energy and set boundaries that actually stick.
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![Three diverse women laughing, representing BIPOC affirming online therapy in Illinois]()
BIPOC & First Gen Support
We understand the weight of culture, family expectations, and being “the strong one.” You don’t have to carry it alone here.
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![Close-up of a woman smiling while smelling flowers, wearing a shirt with the word “resilient,” representing calm and supportive online therapy for women with anxiety in Illinois.]()
Trauma & Long-Term Stress
Healing the "other shoe dropping" feeling. We work with your nervous system to help your body finally understand that it is safe.
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![Trans person smiling outdoors, representing affirming care for trans and nonbinary clients in Illinois]()
Trans and Nonbinary Clients
Your name, pronouns, and lived experience matter here. This is care rooted in respect and safety.
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![Two women laughing together, representing connection, boundary repair, and emotional relief from family stress with online therapy in Illinois]()
Family Stress & Boundaries
Navigating the heavy weight of cultural and family expectations. We support you as you break cycles and build a life that is yours.
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![Hispanic woman smiling walking her dog outside, representing support for life transitions in Illinois]()
Life Transitions & Identity
Big changes — whether related to relationships, career, family, or identity — can leave you feeling unsteady, overwhelmed, or unsure of who you’re becoming.
MEET YOUR THERAPISTS
Healing starts with feeling safe
Our team is intentionally chosen for their warmth, clinical skill, and deep respect for the people they serve. You deserve a therapist who sees you—not just your symptoms.
We offer culturally affirming, trauma-informed therapy in Chicago and across Illinois for adults, teens, and couples seeking support for anxiety, trauma, stress, burnout, identity, and relationship concerns.
This is a space where you are seen, valued, and welcomed — exactly as you are.
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Samreen Ahmed, LSW
Culturally responsive care for real life stress
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Therin Slayton, PsyD
LGBTQIA+ & neurodiversity-affirming care
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Summer Stewart, PsyD
For adults tired of carrying it all
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Fabiola Felix, MSW
Support for identity, stress, and transitions
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Aretha Steele, PsyD
For adults ready to stop surviving and start feeling more like themselves again
Starting is the easiest thing you'll do today
We know you already have a lot on your plate. We’ve made this part simple.
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REACH OUT
Fill out our quick form. No "perfect words" required—just tell us a little about what's going on.
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GET MATCHED
We hand-match you with a therapist who fits your goals, your identity, and your vibe.
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FIND LASTING RELIEF
Begin virtual sessions from the comfort of home.
Common questions — answered honestly
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Yes. For many people, being in their own space — with familiar comforts like their pets, a favorite cup of coffee, and no commute stress — makes it easier to feel grounded and open. When your body feels safe, therapy often feels more natural and productive.
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We accept Blue Cross Blue Shield (BCBS) PPO, Blue Choice, and Aetna insurance plans. We even verify your benefits before your first session so there are no financial surprises.
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That’s our job. You just show up as you are. We’ll help you find the words and the way forward.
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We offer virtual therapy for adults, teens, couples, and families across Illinois navigating anxiety, trauma, family stress, burnout, and life transitions.
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You don’t have to figure that out alone. Our matching process considers your concerns, preferences, and identity — so you’re not starting over again.
Ready to set that weight down?
You’ve carried this for long enough.
It’s time for someone to be there for you. You are worthy of a life that feels light, safe, and entirely yours.