Online Trauma Therapy in Chicago & Illinois
Gentle, trauma-informed support for survivors ready to heal—wherever you are.
You Don’t Have to Carry This Alone
Do you feel like the past keeps showing up in your present—no matter how hard you try to move forward?
Maybe memories come rushing in out of nowhere. Or you feel constantly on edge, stuck in survival mode, or disconnected from the people and things you care about. Whether your trauma is recent or something you’ve carried for years, it can shape how you think, feel, and experience the world.
You might struggle to trust others, feel overwhelmed by emotions, or feel numb and checked out. The weight of trauma shows up in your body, your relationships, and your ability to feel safe in the world.
You’re not broken. You’re not alone. And with the right support, healing is possible.
At Mindful Healing Counseling, we offer compassionate, culturally affirming online trauma therapy in Chicago and across Illinois—to help you process the pain, reconnect with yourself, and reclaim your sense of peace.
What Is Trauma Therapy?
Trauma therapy isn’t about re-living your past. It’s about creating a safe, supportive space to gently explore what you’ve been through—and how it’s affecting you today.
In our virtual sessions, you’ll set the pace. We’ll build trust, establish safety, and work together to:
Understand how trauma is stored in your body and mind
Break cycles of fear, shame, or emotional shutdown
Identify triggers and develop grounding tools
Rebuild trust—in yourself and in others
Restore a sense of power, peace, and self-worth
You don’t have to open up all at once. And you don’t have to do it alone. We’re here to walk with you—one small step at a time.
Common Signs of Trauma
You may be dealing with trauma if you experience:
Trouble sleeping or frequent nightmares
Flashbacks or intrusive thoughts
Feeling numb or emotionally disconnected
Irritability, anxiety, or a sense of always being “on guard”
Difficulty trusting others or maintaining relationships
Avoiding certain people, places, or memories
Feeling stuck, powerless, or ashamed
Trauma isn’t always the result of one big event. It can also stem from chronic stress, emotional neglect, discrimination, abuse, or loss.
No matter what your story is—your pain is valid, and healing is possible.
Our Approach to Trauma Counseling
At Mindful Healing Counseling, our trauma therapists use evidence-based, trauma-informed care that honors your lived experience, culture, and needs. We offer:
Cognitive Behavioral Therapy (CBT): Reframe negative beliefs shaped by trauma
Somatic Therapy: Gently release trauma stored in the body
Mindfulness & Grounding Techniques: Stay present and feel safe in the moment
Culturally Affirming Care: Identity-informed support for BIPOC, LGBTQ+, and other marginalized groups
Attachment-Focused Work: Understand how trauma impacts relationships and self-worth
Trauma recovery isn’t linear—and we’ll never push you to go faster than feels right. Whether you're navigating childhood trauma, generational pain, relationship wounds, or PTSD, you’ll have a therapist who truly sees and supports you.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
— C.W. Lewis
Online Trauma Therapy in Illinois
You deserve support that fits your life. That’s why we offer virtual trauma counseling for adults in Chicago and throughout Illinois. All sessions are conducted through a secure, HIPAA-compliant platform—so you can focus on healing, not logistics.
Whether you’re in Chicago, a nearby suburb, or a smaller Illinois town, you can connect with a trauma therapist from the comfort of your home.
We serve clients in:
Chicago • Orland Park • Tinley Park • Palos Heights • Oak Lawn • Evanston • Joliet • Urbana-Champaign • Schaumburg • Naperville • and more.
Insurance & Payment Options
We want trauma therapy to be as accessible as possible. We accept:
Blue Cross Blue Shield PPO
Blue Choice PPO
Aetna PPO
HSA/FSA plans
Out-of-network reimbursement
Sliding scale options (limited availability)
You're Not Alone—and You Deserve to Feel Whole Again
You might still feel unsure. That’s okay. Starting trauma therapy is a brave step, and we’re here to support you without pressure or judgment.
Healing isn’t about forgetting what happened—it’s about remembering who you are.
Let’s take the next step, together.
