BlogPractical mental health and wellness tips to help you navigate life, self care, relationships, and more. Boundaries Dr. Aretha Steele 11/10/25 Boundaries Dr. Aretha Steele 11/10/25 How to Set Boundaries at Holiday Gatherings in Chicago & Illinois—Without Feeling Guilty Read More Anxiety Dr. Aretha Steele 11/3/25 Anxiety Dr. Aretha Steele 11/3/25 Holiday Anxiety in Chicago & Illinois: How to Cope with Family Stress at Thanksgiving Read More Stress, Anxiety, Mindfulness, Burnout Dr. Aretha Steele 10/27/25 Stress, Anxiety, Mindfulness, Burnout Dr. Aretha Steele 10/27/25 Mindfulness During the Holidays: How to Stay Calm, Present, and Peaceful Read More Anxiety, Black and BIPOC Concerns Dr. Aretha Steele 10/20/25 Anxiety, Black and BIPOC Concerns Dr. Aretha Steele 10/20/25 Black Women and Anxiety in Chicago & Illinois: Why It Hits Harder—And How to Cope Read More Anxiety, Stress, Trauma Dr. Aretha Steele 10/15/25 Anxiety, Stress, Trauma Dr. Aretha Steele 10/15/25 How to Stop People-Pleasing (Without Feeling Guilty About It) Read More LGBTQIA+, Family Issues Dr. Aretha Steele 10/13/25 LGBTQIA+, Family Issues Dr. Aretha Steele 10/13/25 When Your Family Doesn’t Accept You: How to Protect Your Mental Health in Chicago & Illinois Read More Therapy FAQs, Online Therapy Dr. Aretha Steele 10/10/25 Therapy FAQs, Online Therapy Dr. Aretha Steele 10/10/25 What to Expect During Your Therapy Consult Call (And Why It’s Easier Than You Think) Read More LGBTQIA+ Dr. Aretha Steele 10/8/25 LGBTQIA+ Dr. Aretha Steele 10/8/25 10 Signs Your Therapist Is (or Isn’t) LGBTQ+ Affirming in Chicago & Illinois Read More ADHD Dr. Aretha Steele 10/6/25 ADHD Dr. Aretha Steele 10/6/25 Do I Have ADHD as an Adult? How to Know and What to Do Next Read More Family Issues, Trauma Dr. Aretha Steele 10/3/25 Family Issues, Trauma Dr. Aretha Steele 10/3/25 Why Family Trauma Lives in the Nervous System (and How to Heal) Read More Relationships Dr. Aretha Steele 10/1/25 Relationships Dr. Aretha Steele 10/1/25 Why Do I Keep Attracting the Same Painful Relationships? Read More Anxiety Dr. Aretha Steele 9/29/25 Anxiety Dr. Aretha Steele 9/29/25 Signs of Anxiety: How to Recognize Them and Start Coping Today Read More Family, Family Issues Dr. Aretha Steele 9/24/25 Family, Family Issues Dr. Aretha Steele 9/24/25 When Family Calls You “Difficult”: How to Hold Boundaries With Toxic Systems Read More Boundaries Dr. Aretha Steele 9/22/25 Boundaries Dr. Aretha Steele 9/22/25 How to Set Boundaries Without Feeling Guilty: A Guide for Chicago & Illinois Read More Depression, Burnout Dr. Aretha Steele 9/17/25 Depression, Burnout Dr. Aretha Steele 9/17/25 Am I Depressed or Just Burned Out? How to Tell the Difference (and What to Do Next) Read More Boundaries, Burnout, Anxiety, People Pleasing Dr. Aretha Steele 9/15/25 Boundaries, Burnout, Anxiety, People Pleasing Dr. Aretha Steele 9/15/25 The Hidden Cost of People-Pleasing: Why Boundaries Matter More Than You Think Read More Online Therapy Dr. Aretha Steele 9/12/25 Online Therapy Dr. Aretha Steele 9/12/25 Is Online Therapy Worth It? The Benefits of Virtual Counseling in Chicago and Across Illinois Read More LGBTQIA+, Anxiety Dr. Aretha Steele 9/10/25 LGBTQIA+, Anxiety Dr. Aretha Steele 9/10/25 Why Anxiety Hits Harder When You’re LGBTQ+ (and How to Cope) Read More LGBTQIA+ Dr. Aretha Steele 9/8/25 LGBTQIA+ Dr. Aretha Steele 9/8/25 How to Find a LGBTQ Friendly Therapist in Chicago and Illinois Read More Anxiety, Stress, Burnout Dr. Aretha Steele 9/1/25 Anxiety, Stress, Burnout Dr. Aretha Steele 9/1/25 Rest Is Productive: How to Stop Feeling Guilty for Slowing Down Read More Older Posts
Boundaries Dr. Aretha Steele 11/10/25 Boundaries Dr. Aretha Steele 11/10/25 How to Set Boundaries at Holiday Gatherings in Chicago & Illinois—Without Feeling Guilty Read More
Anxiety Dr. Aretha Steele 11/3/25 Anxiety Dr. Aretha Steele 11/3/25 Holiday Anxiety in Chicago & Illinois: How to Cope with Family Stress at Thanksgiving Read More
Stress, Anxiety, Mindfulness, Burnout Dr. Aretha Steele 10/27/25 Stress, Anxiety, Mindfulness, Burnout Dr. Aretha Steele 10/27/25 Mindfulness During the Holidays: How to Stay Calm, Present, and Peaceful Read More
Anxiety, Black and BIPOC Concerns Dr. Aretha Steele 10/20/25 Anxiety, Black and BIPOC Concerns Dr. Aretha Steele 10/20/25 Black Women and Anxiety in Chicago & Illinois: Why It Hits Harder—And How to Cope Read More
Anxiety, Stress, Trauma Dr. Aretha Steele 10/15/25 Anxiety, Stress, Trauma Dr. Aretha Steele 10/15/25 How to Stop People-Pleasing (Without Feeling Guilty About It) Read More
LGBTQIA+, Family Issues Dr. Aretha Steele 10/13/25 LGBTQIA+, Family Issues Dr. Aretha Steele 10/13/25 When Your Family Doesn’t Accept You: How to Protect Your Mental Health in Chicago & Illinois Read More
Therapy FAQs, Online Therapy Dr. Aretha Steele 10/10/25 Therapy FAQs, Online Therapy Dr. Aretha Steele 10/10/25 What to Expect During Your Therapy Consult Call (And Why It’s Easier Than You Think) Read More
LGBTQIA+ Dr. Aretha Steele 10/8/25 LGBTQIA+ Dr. Aretha Steele 10/8/25 10 Signs Your Therapist Is (or Isn’t) LGBTQ+ Affirming in Chicago & Illinois Read More
ADHD Dr. Aretha Steele 10/6/25 ADHD Dr. Aretha Steele 10/6/25 Do I Have ADHD as an Adult? How to Know and What to Do Next Read More
Family Issues, Trauma Dr. Aretha Steele 10/3/25 Family Issues, Trauma Dr. Aretha Steele 10/3/25 Why Family Trauma Lives in the Nervous System (and How to Heal) Read More
Relationships Dr. Aretha Steele 10/1/25 Relationships Dr. Aretha Steele 10/1/25 Why Do I Keep Attracting the Same Painful Relationships? Read More
Anxiety Dr. Aretha Steele 9/29/25 Anxiety Dr. Aretha Steele 9/29/25 Signs of Anxiety: How to Recognize Them and Start Coping Today Read More
Family, Family Issues Dr. Aretha Steele 9/24/25 Family, Family Issues Dr. Aretha Steele 9/24/25 When Family Calls You “Difficult”: How to Hold Boundaries With Toxic Systems Read More
Boundaries Dr. Aretha Steele 9/22/25 Boundaries Dr. Aretha Steele 9/22/25 How to Set Boundaries Without Feeling Guilty: A Guide for Chicago & Illinois Read More
Depression, Burnout Dr. Aretha Steele 9/17/25 Depression, Burnout Dr. Aretha Steele 9/17/25 Am I Depressed or Just Burned Out? How to Tell the Difference (and What to Do Next) Read More
Boundaries, Burnout, Anxiety, People Pleasing Dr. Aretha Steele 9/15/25 Boundaries, Burnout, Anxiety, People Pleasing Dr. Aretha Steele 9/15/25 The Hidden Cost of People-Pleasing: Why Boundaries Matter More Than You Think Read More
Online Therapy Dr. Aretha Steele 9/12/25 Online Therapy Dr. Aretha Steele 9/12/25 Is Online Therapy Worth It? The Benefits of Virtual Counseling in Chicago and Across Illinois Read More
LGBTQIA+, Anxiety Dr. Aretha Steele 9/10/25 LGBTQIA+, Anxiety Dr. Aretha Steele 9/10/25 Why Anxiety Hits Harder When You’re LGBTQ+ (and How to Cope) Read More
LGBTQIA+ Dr. Aretha Steele 9/8/25 LGBTQIA+ Dr. Aretha Steele 9/8/25 How to Find a LGBTQ Friendly Therapist in Chicago and Illinois Read More
Anxiety, Stress, Burnout Dr. Aretha Steele 9/1/25 Anxiety, Stress, Burnout Dr. Aretha Steele 9/1/25 Rest Is Productive: How to Stop Feeling Guilty for Slowing Down Read More
