Skip to Content
Mindful Healing Counseling
About
About Us
Therapists
Rates and Insurance
FAQs
Services
Anxiety
Depression
Trauma
Life Transitions
Stress Management
Pregnancy and Postpartum
Body Image
Grief and Loss
BIPOC, Latinx and People of Color
LGBTQIA+
Therapy for Women
Young Adult Therapy
Therapy for College Students
Therapy for Teens
Relationships
How We Help
Online Therapy
CBT (Cognitive Behavioral Therapy)
Mindfulness Therapy
Relational Therapy
New Clients
Contact
Contact
Join the Team
Resources
Blog
Your Resource Center
Healing from Blame Journal
0
0
BOOK NOW
Mindful Healing Counseling
About
About Us
Therapists
Rates and Insurance
FAQs
Services
Anxiety
Depression
Trauma
Life Transitions
Stress Management
Pregnancy and Postpartum
Body Image
Grief and Loss
BIPOC, Latinx and People of Color
LGBTQIA+
Therapy for Women
Young Adult Therapy
Therapy for College Students
Therapy for Teens
Relationships
How We Help
Online Therapy
CBT (Cognitive Behavioral Therapy)
Mindfulness Therapy
Relational Therapy
New Clients
Contact
Contact
Join the Team
Resources
Blog
Your Resource Center
Healing from Blame Journal
0
0
BOOK NOW
Folder: About
Folder: Services
Folder: How We Help
New Clients
Folder: Contact
Folder: Resources
BOOK NOW
Back
About Us
Therapists
Rates and Insurance
FAQs
Back
Anxiety
Depression
Trauma
Life Transitions
Stress Management
Pregnancy and Postpartum
Body Image
Grief and Loss
BIPOC, Latinx and People of Color
LGBTQIA+
Therapy for Women
Young Adult Therapy
Therapy for College Students
Therapy for Teens
Relationships
Back
Online Therapy
CBT (Cognitive Behavioral Therapy)
Mindfulness Therapy
Relational Therapy
Back
Contact
Join the Team
Back
Blog
Your Resource Center
Healing from Blame Journal

Blog

Practical mental health and wellness tips to help you navigate life, self care, relationships, and more.

Categories
  • Anxiety
  • Black and BIPOC Concerns
  • Boundaries
  • Coping Skills
  • Couples
  • Depression
  • Family
  • Insurance FAQs
  • Life Transitions
  • Mindfulness
  • Motherhood
  • Neurodiversity
  • Online Therapy
  • Perfectionism
  • Relationships
  • Self Care
  • Self Worth
  • Sleep Hygiene
  • Stress
  • Therapy FAQs
  • Trauma
The Power of Keeping a Journal for Mental Health
Coping Skills, Mindfulness Dr. Aretha Steele 4/4/24 Coping Skills, Mindfulness Dr. Aretha Steele 4/4/24

The Power of Keeping a Journal for Mental Health

Read More
What is the Mind-Body Connection?
Mindfulness Dr. Aretha Steele 3/27/24 Mindfulness Dr. Aretha Steele 3/27/24

What is the Mind-Body Connection?

Read More
Is Mindfulness Different from Meditation?
Mindfulness Dr. Aretha Steele 3/15/24 Mindfulness Dr. Aretha Steele 3/15/24

Is Mindfulness Different from Meditation?

Read More
Mindfulness: Exploring DBT Skill - Willing Hands and Half Smile
Mindfulness Dr. Aretha Steele 3/6/24 Mindfulness Dr. Aretha Steele 3/6/24

Mindfulness: Exploring DBT Skill - Willing Hands and Half Smile

Read More
Mindfulness Isn’t What You Think It Is
Mindfulness Dr. Aretha Steele 2/5/24 Mindfulness Dr. Aretha Steele 2/5/24

Mindfulness Isn’t What You Think It Is

Read More
Why Does Taking Deep Breaths Help with Stress and Anxiety?
Anxiety, Mindfulness, Coping Skills Dr. Aretha Steele 2/2/24 Anxiety, Mindfulness, Coping Skills Dr. Aretha Steele 2/2/24

Why Does Taking Deep Breaths Help with Stress and Anxiety?

Read More
Mindfulness: The Secret to Reducing Stress and Living in the Moment
Mindfulness Dr. Aretha Steele 7/10/23 Mindfulness Dr. Aretha Steele 7/10/23

Mindfulness: The Secret to Reducing Stress and Living in the Moment

Read More

Online Therapy in Chicago and Illinois

BOOK ONLINE

Quicklinks

Home

About Us

Services

Therapists

Insurance and Fees

Blog

FAQs

Resources for Mental Health

Follow

Get in Touch

708-419-3171

708-847-4192

info@mhcounselinggroup.com

Locations

Palos Heights

7110 W. 127th St.

Palos Heights, IL 60463

New Lenox

400 E Lincoln Hwy

New Lenox, IL 60451

Chicago

8547 S Cicero Ave

Chicago, IL 60652

All Rights Reserved. 2025. Mindful Healing Counseling

Privacy Policy