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Practical mental health and wellness tips to help you navigate life, self care, relationships, and more.
Perfectionism and Anxiety: Two Sides of the Same Coin
Are you feeling overwhelmed by the need to be perfect? Perfectionism and anxiety often go hand in hand. While striving for excellence can be motivating and lead to success, perfectionism can push you too far. Read this blog from a mental health therapist to understand the link between perfectionism and anxiety, help you recognize the signs, and share effective coping strategies. Join us on this journey to better mental health and a happier you!