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Mindful Healing Counseling
About
About Us
Therapists
Rates and Insurance
FAQs
Services
Anxiety
Depression
Trauma
Life Transitions
Stress Management
Pregnancy and Postpartum
Body Image
Grief and Loss
BIPOC, Latinx and People of Color
LGBTQIA+
Therapy for Women
Young Adult Therapy
Therapy for College Students
Therapy for Teens
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How We Help
Online Therapy
CBT (Cognitive Behavioral Therapy)
Mindfulness Therapy
Relational Therapy
New Clients
Contact
Contact
Join the Team
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Healing from Blame Journal
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Blog

Practical mental health and wellness tips to help you navigate life, self care, relationships, and more.

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Therapist, Counselor, Psychologist, or Psychiatrist: What’s the Difference—and Who Should I See?
Therapy FAQs Dr. Aretha Steele 4/30/25 Therapy FAQs Dr. Aretha Steele 4/30/25

Therapist, Counselor, Psychologist, or Psychiatrist: What’s the Difference—and Who Should I See?

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How to Find Therapists Who Take Insurance in Chicago and Illinois: A Simple Guide
Therapy FAQs, Online Therapy, Insurance FAQs Dr. Aretha Steele 4/28/25 Therapy FAQs, Online Therapy, Insurance FAQs Dr. Aretha Steele 4/28/25

How to Find Therapists Who Take Insurance in Chicago and Illinois: A Simple Guide

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Thinking About Starting Therapy? Here’s What You Might Be Wondering
Therapy FAQs Dr. Aretha Steele 4/23/25 Therapy FAQs Dr. Aretha Steele 4/23/25

Thinking About Starting Therapy? Here’s What You Might Be Wondering

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How to Use Out-of-Network Benefits for Therapy: A Simple Guide
Therapy FAQs, Insurance FAQs Dr. Aretha Steele 4/23/25 Therapy FAQs, Insurance FAQs Dr. Aretha Steele 4/23/25

How to Use Out-of-Network Benefits for Therapy: A Simple Guide

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What Therapy Is and Isn’t: A Guide to Understanding Therapy
Anxiety, Stress, Life Transitions, Trauma, Online Therapy, Therapy FAQs Dr. Aretha Steele 4/22/25 Anxiety, Stress, Life Transitions, Trauma, Online Therapy, Therapy FAQs Dr. Aretha Steele 4/22/25

What Therapy Is and Isn’t: A Guide to Understanding Therapy

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10 Quick Tips to Get the Most from Therapy
Therapy FAQs Dr. Aretha Steele 11/20/24 Therapy FAQs Dr. Aretha Steele 11/20/24

10 Quick Tips to Get the Most from Therapy

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Online Therapy vs. In-Person Therapy: Which is Better for Your Mental Health?
Online Therapy, Therapy FAQs Dr. Aretha Steele 10/30/24 Online Therapy, Therapy FAQs Dr. Aretha Steele 10/30/24

Online Therapy vs. In-Person Therapy: Which is Better for Your Mental Health?

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10 Common Myths About Online Therapy Debunked
Online Therapy, Therapy FAQs Dr. Aretha Steele 10/23/24 Online Therapy, Therapy FAQs Dr. Aretha Steele 10/23/24

10 Common Myths About Online Therapy Debunked

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How to Find the Best Online Therapist for Anxiety and Depression
Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/16/24 Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/16/24

How to Find the Best Online Therapist for Anxiety and Depression

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Is Online Therapy Right for You? 5 Signs You Might Be the Perfect Fit
Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/7/24 Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/7/24

Is Online Therapy Right for You? 5 Signs You Might Be the Perfect Fit

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7 Reasons Why Therapy Isn’t Working and What to Do Now
Therapy FAQs Dr. Aretha Steele 9/6/24 Therapy FAQs Dr. Aretha Steele 9/6/24

7 Reasons Why Therapy Isn’t Working and What to Do Now

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Finding a BIPOC Therapist: A Guide to Mental Wellness
Therapy FAQs Dr. Aretha Steele 6/11/24 Therapy FAQs Dr. Aretha Steele 6/11/24

Finding a BIPOC Therapist: A Guide to Mental Wellness

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Therapists Referrals Nearby in Chicago and Illinois
Therapy FAQs Dr. Aretha Steele 4/8/24 Therapy FAQs Dr. Aretha Steele 4/8/24

Therapists Referrals Nearby in Chicago and Illinois

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What Does Therapy Cost in Illinois?
Therapy FAQs Dr. Aretha Steele 4/3/24 Therapy FAQs Dr. Aretha Steele 4/3/24

What Does Therapy Cost in Illinois?

Do you need someone to talk to? Are you wondering how much therapy will cost in Chicago and Illinois? Read this blog to find out some helpful information about investing in therapy.

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What to Expect in Your First Therapy Session
Therapy FAQs Dr. Aretha Steele 4/3/24 Therapy FAQs Dr. Aretha Steele 4/3/24

What to Expect in Your First Therapy Session

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10 Things to Expect When Starting Therapy
Therapy FAQs Dr. Aretha Steele 3/28/24 Therapy FAQs Dr. Aretha Steele 3/28/24

10 Things to Expect When Starting Therapy

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Do I Need Therapy? I’m Not Depressed
Therapy FAQs Dr. Aretha Steele 3/28/24 Therapy FAQs Dr. Aretha Steele 3/28/24

Do I Need Therapy? I’m Not Depressed

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How Do I Convince Someone to Go to Therapy?
Therapy FAQs Dr. Aretha Steele 3/22/24 Therapy FAQs Dr. Aretha Steele 3/22/24

How Do I Convince Someone to Go to Therapy?

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10 Different Types of Mental Health Therapy
Therapy FAQs Dr. Aretha Steele 3/21/24 Therapy FAQs Dr. Aretha Steele 3/21/24

10 Different Types of Mental Health Therapy

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How Do Most People Find a Therapist?
Therapy FAQs Dr. Aretha Steele 3/19/24 Therapy FAQs Dr. Aretha Steele 3/19/24

How Do Most People Find a Therapist?

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