10 Myths About Online Therapy—Debunked for Chicago & Illinois
Ever Wondered If Online Therapy Really Works?
Maybe you’ve thought about trying online therapy but stopped yourself because of what you’ve heard.
“Isn’t it less effective than in-person?”
“Is it private?”
“Can I really connect with a therapist through a screen?”
If you’ve had these doubts, you’re not alone. Many people hesitate to start therapy because of myths that simply aren’t true. Let’s bust the 10 biggest myths about online therapy—so you can decide if it’s the right step for you.
At Mindful Healing Counseling, we offer virtual therapy across Chicago and Illinois, so you can find support without leaving your home.
Myth 1: Online Therapy Isn’t Effective
The Truth: It Absolutely Works
Research shows online therapy can be just as effective as in-person therapy for challenges like anxiety, depression, trauma, and relationship stress.
Quick Reframe: What matters most isn’t the format—it’s finding a therapist who understands you and creates a safe space. Online therapy gives you that, without the commute or waiting room.
Myth 2: Online Therapy is Only for “Minor Problems”
The Truth: It Helps With Big Things Too
From grief to trauma to long-term anxiety, online therapy offers comprehensive support. Therapists use evidence-based approaches (like CBT, DBT, ACT, and mindfulness) to help with both everyday stress and deeper issues.
Whether you’re a college student in Lincoln Park or a working parent in Oak Lawn, you deserve access to real, effective care.
Myth 3: You Can’t Build a Real Connection Online
The Truth: You Can—and Many People Prefer It
It’s normal to wonder: “Will I feel connected if I’m not in the same room?”
But through video sessions, you can see expressions, hear tone, and build genuine trust. In fact, many clients share more openly from the comfort of their own home.
Bonus: You don’t risk running into your therapist at the grocery store or coffee shop. Privacy helps you focus on your healing.
Myth 4: Online Therapy Isn’t Private
The Truth: Confidentiality Comes First
Licensed therapists are required by law to protect your privacy—online or in person. Platforms are encrypted and HIPAA-compliant. Your sessions stay between you and your therapist.
Tip: If privacy is a top concern, ask your therapist about the platform they use and how your information is protected.
Myth 5: You Won’t Get Personal Attention
The Truth: It’s All About You
Some people think online therapy means a distant or distracted therapist. But actually, many find it easier to focus in a virtual space. With fewer office distractions, your therapist can give you their full attention.
Myth 6: Online Therapy Is Only for Young People
The Truth: It’s For Everyone
Online therapy isn’t just for tech-savvy teens. Adults of all ages—even seniors—are finding comfort in logging on from home.
Whether you’re a college student in Hyde Park, a new mom in Oak Brook, or retired in Evanston, you can access support without the hassle of travel.
Myth 7: You Need Fancy Technology
The Truth: Simple Tools Work Just Fine
Most people only need:
✔ A phone or computer
✔ Internet connection (even basic Wi-Fi)
✔ A private space
Many therapists even offer phone sessions if video isn’t an option.
Myth 8: Online Therapy Costs More
The Truth: It’s Often Affordable (and Covered by Insurance)
Many insurance plans—including Blue Cross Blue Shield PPO in Illinois—cover online therapy. Some therapists also offer sliding-scale rates.
Investing in your mental health is one of the most important things you can do for yourself. And online therapy makes it more accessible.
Myth 9: You Have to Commit Long-Term
The Truth: You’re in Control
You choose the length and frequency of sessions. Some people want weekly therapy. Others check in once a month. You and your therapist will decide together what feels right.
Myth 10: Online Therapy Lacks Accountability
The Truth: Therapists Are Just as Engaged
Therapists provide treatment plans, clear goals, and regular check-ins—just like in-person. Many platforms even send reminders so you don’t forget sessions.
Online therapy doesn’t make your healing less structured—it makes it more flexible.
Why Online Therapy Works in Real Life
Imagine this:
Logging into therapy from your couch with a cup of tea.
Talking about your day without worrying about traffic or parking in downtown Chicago.
Having a session on your lunch break in Oak Brook or during nap time in Orland Park.
That’s the power of online therapy—it fits into your life instead of taking you out of it.
Online Therapy in Chicago & Illinois
At Mindful Healing Counseling, we provide online therapy across the state of Illinois. Our team specializes in helping people with:
✔ Anxiety and stress
✔ Depression
✔ Trauma and PTSD
✔ Family and relationship challenges
✔ Life transitions and grief
We create affirming spaces for BIPOC and LGBTQ+ clients, and we believe therapy should feel safe, supportive, and inclusive.
You don’t have to carry everything on your own. We’re here to help.
Final Thoughts: Don’t Let Myths Hold You Back
If fear or misconceptions have stopped you from trying therapy, consider this your sign: online therapy is real, effective, and available right here in Illinois.
You deserve support. You deserve peace. And you don’t have to wait for the “perfect time” to begin.
Your healing can start today—right where you are.
