BlogPractical mental health and wellness tips to help you navigate life, self care, relationships, and more. Categories Anxiety Black and BIPOC Concerns Boundaries Burnout Coping Skills Couples Depression Family Insurance FAQs LGBTQIA+ Life Transitions Mindfulness Motherhood Neurodiversity Online Therapy Perfectionism Relationships Self Care Self Worth Sleep Hygiene Stress Therapy FAQs Trauma Anxiety, Stress Dr. Aretha Steele 8/20/25 Anxiety, Stress Dr. Aretha Steele 8/20/25 How Do I Stop a Panic Attack? Immediate Strategies That Help Read More Stress, Trauma Dr. Aretha Steele 8/18/25 Stress, Trauma Dr. Aretha Steele 8/18/25 Fight, Flight, Freeze, or Fawn? Understanding Your Stress Response Read More Anxiety, Stress Dr. Aretha Steele 8/13/25 Anxiety, Stress Dr. Aretha Steele 8/13/25 Do I Have Anxiety? Signs, Symptoms, and When to Get Help in Chicago Read More Stress, Anxiety, Life Transitions Dr. Aretha Steele 8/11/25 Stress, Anxiety, Life Transitions Dr. Aretha Steele 8/11/25 Am I Burned Out or Just Failing? The Quiet Crisis of Mental Exhaustion Read More Stress, Burnout, Anxiety Dr. Aretha Steele 8/6/25 Stress, Burnout, Anxiety Dr. Aretha Steele 8/6/25 How to Handle Stress? Practical Tips for Chicago Residents Read More Anxiety, Stress, Trauma, Depression, Life Transitions Dr. Aretha Steele 8/4/25 Anxiety, Stress, Trauma, Depression, Life Transitions Dr. Aretha Steele 8/4/25 Why Does Everything Feel So Overwhelming All the Time? Read More Anxiety, Depression, Life Transitions, Trauma, Stress Dr. Aretha Steele 7/28/25 Anxiety, Depression, Life Transitions, Trauma, Stress Dr. Aretha Steele 7/28/25 The Pressure to Be Happy in Summer: How to Cope When You're Just Not Feeling It Read More Trauma, Relationships Dr. Aretha Steele 7/23/25 Trauma, Relationships Dr. Aretha Steele 7/23/25 What Does It Mean to Be Trauma Bonded to Someone? Read More Anxiety, Stress, Trauma, Life Transitions, Family, Depression, Black and BIPOC Concerns, LGBTQIA+ Dr. Aretha Steele 7/21/25 Anxiety, Stress, Trauma, Life Transitions, Family, Depression, Black and BIPOC Concerns, LGBTQIA+ Dr. Aretha Steele 7/21/25 What’s Wrong with Me? Why Do I Feel This Way? Read More Trauma, Stress, Anxiety Dr. Aretha Steele 7/14/25 Trauma, Stress, Anxiety Dr. Aretha Steele 7/14/25 Is Your Nervous System Stuck in Survival Mode? How to Tell—and What to Do Read More Family, Trauma, Stress Dr. Aretha Steele 7/7/25 Family, Trauma, Stress Dr. Aretha Steele 7/7/25 How Therapy Helps You Let Go of the Blame You Were Taught to Carry Read More Family, Stress Dr. Aretha Steele 7/2/25 Family, Stress Dr. Aretha Steele 7/2/25 Therapy for Difficult Family Relationships: Why It Feels So Hard—And What to Do About It Read More Anxiety, Life Transitions, Boundaries Dr. Aretha Steele 6/30/25 Anxiety, Life Transitions, Boundaries Dr. Aretha Steele 6/30/25 How to Have Boundaries at BBQs, Vacations, and Family Events Read More Family, Trauma, Anxiety Dr. Aretha Steele 6/26/25 Family, Trauma, Anxiety Dr. Aretha Steele 6/26/25 “Our Family Didn’t Talk About the Hard Stuff—It Was Easier to Pretend.” Read More Black and BIPOC Concerns Dr. Aretha Steele 6/23/25 Black and BIPOC Concerns Dr. Aretha Steele 6/23/25 How to Find a Culturally Competent Therapist Who Understands You Read More Anxiety, Depression, Trauma Dr. Aretha Steele 6/23/25 Anxiety, Depression, Trauma Dr. Aretha Steele 6/23/25 Summer Is Here—So Why Do I Still Feel Stuck? Read More Family, Boundaries, Stress Dr. Aretha Steele 6/19/25 Family, Boundaries, Stress Dr. Aretha Steele 6/19/25 Am I the Family Scapegoat? 7 Signs You’re Carrying the Blame Read More Family, Relationships, Trauma Dr. Aretha Steele 6/16/25 Family, Relationships, Trauma Dr. Aretha Steele 6/16/25 How Therapy Helps Heal Generational Trauma in Black Families Read More LGBTQIA+ Dr. Aretha Steele 6/9/25 LGBTQIA+ Dr. Aretha Steele 6/9/25 Therapy Is for Us Too: Why LGBTQIA+ Mental Health Matters Read More Anxiety, LGBTQIA+ Dr. Aretha Steele 6/3/25 Anxiety, LGBTQIA+ Dr. Aretha Steele 6/3/25 Therapy for LGBTQIA+ Folks with Anxiety: You Are Not "Too Much" Read More Older Posts
Anxiety, Stress Dr. Aretha Steele 8/20/25 Anxiety, Stress Dr. Aretha Steele 8/20/25 How Do I Stop a Panic Attack? Immediate Strategies That Help Read More
Stress, Trauma Dr. Aretha Steele 8/18/25 Stress, Trauma Dr. Aretha Steele 8/18/25 Fight, Flight, Freeze, or Fawn? Understanding Your Stress Response Read More
Anxiety, Stress Dr. Aretha Steele 8/13/25 Anxiety, Stress Dr. Aretha Steele 8/13/25 Do I Have Anxiety? Signs, Symptoms, and When to Get Help in Chicago Read More
Stress, Anxiety, Life Transitions Dr. Aretha Steele 8/11/25 Stress, Anxiety, Life Transitions Dr. Aretha Steele 8/11/25 Am I Burned Out or Just Failing? The Quiet Crisis of Mental Exhaustion Read More
Stress, Burnout, Anxiety Dr. Aretha Steele 8/6/25 Stress, Burnout, Anxiety Dr. Aretha Steele 8/6/25 How to Handle Stress? Practical Tips for Chicago Residents Read More
Anxiety, Stress, Trauma, Depression, Life Transitions Dr. Aretha Steele 8/4/25 Anxiety, Stress, Trauma, Depression, Life Transitions Dr. Aretha Steele 8/4/25 Why Does Everything Feel So Overwhelming All the Time? Read More
Anxiety, Depression, Life Transitions, Trauma, Stress Dr. Aretha Steele 7/28/25 Anxiety, Depression, Life Transitions, Trauma, Stress Dr. Aretha Steele 7/28/25 The Pressure to Be Happy in Summer: How to Cope When You're Just Not Feeling It Read More
Trauma, Relationships Dr. Aretha Steele 7/23/25 Trauma, Relationships Dr. Aretha Steele 7/23/25 What Does It Mean to Be Trauma Bonded to Someone? Read More
Anxiety, Stress, Trauma, Life Transitions, Family, Depression, Black and BIPOC Concerns, LGBTQIA+ Dr. Aretha Steele 7/21/25 Anxiety, Stress, Trauma, Life Transitions, Family, Depression, Black and BIPOC Concerns, LGBTQIA+ Dr. Aretha Steele 7/21/25 What’s Wrong with Me? Why Do I Feel This Way? Read More
Trauma, Stress, Anxiety Dr. Aretha Steele 7/14/25 Trauma, Stress, Anxiety Dr. Aretha Steele 7/14/25 Is Your Nervous System Stuck in Survival Mode? How to Tell—and What to Do Read More
Family, Trauma, Stress Dr. Aretha Steele 7/7/25 Family, Trauma, Stress Dr. Aretha Steele 7/7/25 How Therapy Helps You Let Go of the Blame You Were Taught to Carry Read More
Family, Stress Dr. Aretha Steele 7/2/25 Family, Stress Dr. Aretha Steele 7/2/25 Therapy for Difficult Family Relationships: Why It Feels So Hard—And What to Do About It Read More
Anxiety, Life Transitions, Boundaries Dr. Aretha Steele 6/30/25 Anxiety, Life Transitions, Boundaries Dr. Aretha Steele 6/30/25 How to Have Boundaries at BBQs, Vacations, and Family Events Read More
Family, Trauma, Anxiety Dr. Aretha Steele 6/26/25 Family, Trauma, Anxiety Dr. Aretha Steele 6/26/25 “Our Family Didn’t Talk About the Hard Stuff—It Was Easier to Pretend.” Read More
Black and BIPOC Concerns Dr. Aretha Steele 6/23/25 Black and BIPOC Concerns Dr. Aretha Steele 6/23/25 How to Find a Culturally Competent Therapist Who Understands You Read More
Anxiety, Depression, Trauma Dr. Aretha Steele 6/23/25 Anxiety, Depression, Trauma Dr. Aretha Steele 6/23/25 Summer Is Here—So Why Do I Still Feel Stuck? Read More
Family, Boundaries, Stress Dr. Aretha Steele 6/19/25 Family, Boundaries, Stress Dr. Aretha Steele 6/19/25 Am I the Family Scapegoat? 7 Signs You’re Carrying the Blame Read More
Family, Relationships, Trauma Dr. Aretha Steele 6/16/25 Family, Relationships, Trauma Dr. Aretha Steele 6/16/25 How Therapy Helps Heal Generational Trauma in Black Families Read More
LGBTQIA+ Dr. Aretha Steele 6/9/25 LGBTQIA+ Dr. Aretha Steele 6/9/25 Therapy Is for Us Too: Why LGBTQIA+ Mental Health Matters Read More
Anxiety, LGBTQIA+ Dr. Aretha Steele 6/3/25 Anxiety, LGBTQIA+ Dr. Aretha Steele 6/3/25 Therapy for LGBTQIA+ Folks with Anxiety: You Are Not "Too Much" Read More
