BlogPractical mental health and wellness tips to help you navigate life, self care, relationships, and more. Categories Anxiety Black and BIPOC Concerns Boundaries Coping Skills Couples Depression Family Insurance FAQs Life Transitions Mindfulness Motherhood Neurodiversity Online Therapy Perfectionism Relationships Self Care Self Worth Sleep Hygiene Stress Therapy FAQs Trauma Family, Relationships Dr. Aretha Steele 5/26/25 Family, Relationships Dr. Aretha Steele 5/26/25 How Therapy Helps Improve Relationships: Communication, Trust, and Healing Read More Trauma Dr. Aretha Steele 5/19/25 Trauma Dr. Aretha Steele 5/19/25 How to Create a Trigger Plan with Your Therapist (And Why It Matters) Read More Anxiety, Stress, Trauma, Life Transitions Dr. Aretha Steele 5/12/25 Anxiety, Stress, Trauma, Life Transitions Dr. Aretha Steele 5/12/25 How to Stop Overthinking Everything and Find Calm Read More Anxiety, Stress, Life Transitions, Motherhood, Family, Perfectionism Dr. Aretha Steele 5/5/25 Anxiety, Stress, Life Transitions, Motherhood, Family, Perfectionism Dr. Aretha Steele 5/5/25 Mental Health for Moms: Taking Care of Yourself So You Can Take Care of Others Read More Therapy FAQs Dr. Aretha Steele 4/30/25 Therapy FAQs Dr. Aretha Steele 4/30/25 Therapist, Counselor, Psychologist, or Psychiatrist: What’s the Difference—and Who Should I See? Read More Therapy FAQs, Online Therapy, Insurance FAQs Dr. Aretha Steele 4/28/25 Therapy FAQs, Online Therapy, Insurance FAQs Dr. Aretha Steele 4/28/25 How to Find Therapists Who Take Insurance in Chicago and Illinois: A Simple Guide Read More Therapy FAQs Dr. Aretha Steele 4/23/25 Therapy FAQs Dr. Aretha Steele 4/23/25 Thinking About Starting Therapy? Here’s What You Might Be Wondering Read More Therapy FAQs, Insurance FAQs Dr. Aretha Steele 4/23/25 Therapy FAQs, Insurance FAQs Dr. Aretha Steele 4/23/25 How to Use Out-of-Network Benefits for Therapy: A Simple Guide Read More Anxiety, Stress, Life Transitions, Trauma, Online Therapy, Therapy FAQs Dr. Aretha Steele 4/22/25 Anxiety, Stress, Life Transitions, Trauma, Online Therapy, Therapy FAQs Dr. Aretha Steele 4/22/25 What Therapy Is and Isn’t: A Guide to Understanding Therapy Read More Dr. Aretha Steele 4/16/25 Dr. Aretha Steele 4/16/25 Is It Me—or Is This Relationship Emotionally Draining? Read More Trauma Dr. Aretha Steele 4/11/25 Trauma Dr. Aretha Steele 4/11/25 Healing from the Past: What Trauma Really Looks Like (and What You Can Do About It) Read More Anxiety, Stress Dr. Aretha Steele 4/9/25 Anxiety, Stress Dr. Aretha Steele 4/9/25 Why Am I So Overwhelmed All the Time? Read More Anxiety, Stress Dr. Aretha Steele 4/4/25 Anxiety, Stress Dr. Aretha Steele 4/4/25 How to Stop Overthinking Everything (Even at 2 A.M.) Read More Dr. Aretha Steele 4/3/25 Dr. Aretha Steele 4/3/25 What Online Therapy Is Really Like (And How to Know If It’s Right for You) Read More Dr. Aretha Steele 4/2/25 Dr. Aretha Steele 4/2/25 What We Carry: How Personal History Shapes Healing—and How the World Sees Us Read More Boundaries, Stress, Family Dr. Aretha Steele 3/31/25 Boundaries, Stress, Family Dr. Aretha Steele 3/31/25 How to Set Boundaries with Family Without Feeling Guilty Read More Online Therapy Dr. Aretha Steele 3/29/25 Online Therapy Dr. Aretha Steele 3/29/25 What Online Therapy Is Really Like: Honest Answers for People Who Aren’t Sure Read More Anxiety, Stress Dr. Aretha Steele 3/28/25 Anxiety, Stress Dr. Aretha Steele 3/28/25 How to Manage Anxiety in Everyday Life: 7 Simple Tips to Feel Calmer Every Day Read More Anxiety, Stress Dr. Aretha Steele 3/26/25 Anxiety, Stress Dr. Aretha Steele 3/26/25 “Stop Telling Me to Just Breathe!”: What to Do When Deep Breathing Doesn’t Work Read More Anxiety, Stress, Life Transitions Dr. Aretha Steele 3/20/25 Anxiety, Stress, Life Transitions Dr. Aretha Steele 3/20/25 Brain Dump for Anxiety, Stress, and More: Clear Your Mind and Find Peace Read More Older Posts
Family, Relationships Dr. Aretha Steele 5/26/25 Family, Relationships Dr. Aretha Steele 5/26/25 How Therapy Helps Improve Relationships: Communication, Trust, and Healing Read More
Trauma Dr. Aretha Steele 5/19/25 Trauma Dr. Aretha Steele 5/19/25 How to Create a Trigger Plan with Your Therapist (And Why It Matters) Read More
Anxiety, Stress, Trauma, Life Transitions Dr. Aretha Steele 5/12/25 Anxiety, Stress, Trauma, Life Transitions Dr. Aretha Steele 5/12/25 How to Stop Overthinking Everything and Find Calm Read More
Anxiety, Stress, Life Transitions, Motherhood, Family, Perfectionism Dr. Aretha Steele 5/5/25 Anxiety, Stress, Life Transitions, Motherhood, Family, Perfectionism Dr. Aretha Steele 5/5/25 Mental Health for Moms: Taking Care of Yourself So You Can Take Care of Others Read More
Therapy FAQs Dr. Aretha Steele 4/30/25 Therapy FAQs Dr. Aretha Steele 4/30/25 Therapist, Counselor, Psychologist, or Psychiatrist: What’s the Difference—and Who Should I See? Read More
Therapy FAQs, Online Therapy, Insurance FAQs Dr. Aretha Steele 4/28/25 Therapy FAQs, Online Therapy, Insurance FAQs Dr. Aretha Steele 4/28/25 How to Find Therapists Who Take Insurance in Chicago and Illinois: A Simple Guide Read More
Therapy FAQs Dr. Aretha Steele 4/23/25 Therapy FAQs Dr. Aretha Steele 4/23/25 Thinking About Starting Therapy? Here’s What You Might Be Wondering Read More
Therapy FAQs, Insurance FAQs Dr. Aretha Steele 4/23/25 Therapy FAQs, Insurance FAQs Dr. Aretha Steele 4/23/25 How to Use Out-of-Network Benefits for Therapy: A Simple Guide Read More
Anxiety, Stress, Life Transitions, Trauma, Online Therapy, Therapy FAQs Dr. Aretha Steele 4/22/25 Anxiety, Stress, Life Transitions, Trauma, Online Therapy, Therapy FAQs Dr. Aretha Steele 4/22/25 What Therapy Is and Isn’t: A Guide to Understanding Therapy Read More
Dr. Aretha Steele 4/16/25 Dr. Aretha Steele 4/16/25 Is It Me—or Is This Relationship Emotionally Draining? Read More
Trauma Dr. Aretha Steele 4/11/25 Trauma Dr. Aretha Steele 4/11/25 Healing from the Past: What Trauma Really Looks Like (and What You Can Do About It) Read More
Anxiety, Stress Dr. Aretha Steele 4/9/25 Anxiety, Stress Dr. Aretha Steele 4/9/25 Why Am I So Overwhelmed All the Time? Read More
Anxiety, Stress Dr. Aretha Steele 4/4/25 Anxiety, Stress Dr. Aretha Steele 4/4/25 How to Stop Overthinking Everything (Even at 2 A.M.) Read More
Dr. Aretha Steele 4/3/25 Dr. Aretha Steele 4/3/25 What Online Therapy Is Really Like (And How to Know If It’s Right for You) Read More
Dr. Aretha Steele 4/2/25 Dr. Aretha Steele 4/2/25 What We Carry: How Personal History Shapes Healing—and How the World Sees Us Read More
Boundaries, Stress, Family Dr. Aretha Steele 3/31/25 Boundaries, Stress, Family Dr. Aretha Steele 3/31/25 How to Set Boundaries with Family Without Feeling Guilty Read More
Online Therapy Dr. Aretha Steele 3/29/25 Online Therapy Dr. Aretha Steele 3/29/25 What Online Therapy Is Really Like: Honest Answers for People Who Aren’t Sure Read More
Anxiety, Stress Dr. Aretha Steele 3/28/25 Anxiety, Stress Dr. Aretha Steele 3/28/25 How to Manage Anxiety in Everyday Life: 7 Simple Tips to Feel Calmer Every Day Read More
Anxiety, Stress Dr. Aretha Steele 3/26/25 Anxiety, Stress Dr. Aretha Steele 3/26/25 “Stop Telling Me to Just Breathe!”: What to Do When Deep Breathing Doesn’t Work Read More
Anxiety, Stress, Life Transitions Dr. Aretha Steele 3/20/25 Anxiety, Stress, Life Transitions Dr. Aretha Steele 3/20/25 Brain Dump for Anxiety, Stress, and More: Clear Your Mind and Find Peace Read More
