Resources to Support Your Healing and Growth
Finding support doesn’t only happen in therapy sessions. Sometimes it looks like listening, reading, reflecting, or learning at your own pace.
This page brings together therapist-recommended resources — including guided journals, private podcasts, blog articles, books, and self-care tools — to support you wherever you are in your healing journey.
You don’t have to do this alone, and you don’t have to do it perfectly.
Choose what feels most supportive right now:
Therapist-created audio support for moments when your thoughts feel loud, heavy, or stuck.
A private listening space you can return to whenever you need grounding — no pressure, no fixing.
A gentle, guided journal to help you untangle guilt, self-blame, and family pressure.
No right answers — just space to reflect and breathe.
Clear, compassionate articles written by our therapists.
Support for anxiety, boundaries, burnout, and family stress.
Books and self-care tools our therapists often recommend to clients.
Support you can return to between sessions.
Have Questions About Therapy?
If you’re wondering how therapy works, what to expect, or whether support is right for you, our FAQs can help.
Featured Therapist Picks & Articles
A Gentle Reminder
These resources are here to support you — whether you’re in therapy, between sessions, or just beginning to explore what help might look like.
You’re allowed to take this one step at a time.
Ready for More Support?
If you’re feeling ready to take the next step, our team is here to help.