Find the Right Therapist for You
Because the right fit makes all the difference
Online therapy in Chicago & throughout Illinois for anxiety, trauma, and feeling overwhelmed
Finding the right therapist is the first step toward feeling like yourself again.
You deserve a space where you can finally exhale—somewhere you feel seen, understood, and truly safe. Therapy is most powerful when it’s built on a real connection, and that starts with finding a partner who truly 'gets' your story, your culture, and your goals.
At Mindful Healing Counseling, we’ve moved away from a 'one-size-fits-all' approach to care. Whether you are navigating the heavy weight of anxiety and burnout, healing from past trauma, or feeling lost in the middle of a major life transition, our team is here to meet you exactly where you are.
You don’t have to settle for care that feels rushed or clinical. You deserve a therapeutic experience that feels human, respectful, and deeply aligned with who you are.
We are in-network with
Our Therapists
All of our clinicians provide virtual therapy in Illinois and work from a trauma-informed, culturally affirming, and relational approach.
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Samreen Ahmed, LSW (she/her)
A cultural sanctuary where your faith is understood, and your body can finally exhale.
Samreen understands the "invisible labor" of being the family anchor. As an Indian Muslim woman, she provides therapy where you don't have to "translate" your life or faith. She focuses on the physical toll of stress, like that knot in your chest, to help you find genuine safety and calm in your own skin.
Best fit for: South Asian & Muslim women, those experiencing physical symptoms of stress, anxiety, past wounds, and individuals in "messy" life transitions.
Currently accepting new clients • Virtual therapy across Chicago and Illinois
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Fabiola Felix, MSW (she/her)
Helping first-gen and high-achieving women break the cycle of 'The Reliable One' without the guilt.
Fabiola specializes in the unique "tug-of-war" that first-generation and Latinx adults feel between family loyalty and their own mental health. She provides a warm, human connection to help you quiet the noise of overthinking, set boundaries that actually stick, and stop carrying the weight of everyone else’s expectations.
Best fit for: First-generation professionals, Latinx women, grad students, and those exhausted by "caregiver burnout."
Currently accepting new clients • Virtual therapy across Chicago and Illinois
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Summer Stewart, PsyD (she/her)
You’ve been the 'strong one' for long enough. It’s time for someone to care for you.
Summer provides a grounded, guilt-free sanctuary for Black and Brown women, high-achieving professionals, and over-thinkers. She specializes in dismantling the "strong woman" stereotype, helping you move from bone-deep burnout and anxiety toward a life where you finally feel permitted to rest and heal.
Best fit for: Black & Brown women, perfectionists, and those navigating anxiety or burnout.
Currently accepting new clients • Virtual therapy across Chicago and Illinois
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Therin Slayton, PsyD (they/them)
A radical, neuro-affirming sanctuary for the outliers, the creatives, and the LGBTQ+ community.
Therin understands that you aren't "broken.” You are simply navigating a world that wasn't built for you. They provide a space where you never have to "mask" or provide a 101 explanation of your identity. Therin specializes in supporting trans, nonbinary, and neurodivergent (ADHD/Autistic) adults through burnout and self-discovery.
Best fit for: LGBTQIA2S+ individuals, neurodivergent folks (ADHD), disabled adults, and deep-thinking artists.
Currently accepting new clients • Virtual therapy across Chicago and Illinois
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Aretha Steele, PsyD (she/her)
Dr. Steele is the founder and clinical director of Mindful Healing Counseling. While she is not currently accepting new clients, she works closely with the team to ensure high-quality, trauma-informed, and culturally affirming care.
Not currently accepting new clients
Still not sure who feels like the right fit? That’s okay.
Many people feel unsure after browsing therapist profiles—and that’s completely normal. You don’t need to have everything figured out before starting therapy.
If you’d like support choosing, we can help match you with a therapist based on your goals, concerns, and what you’re hoping to feel different. You can also make a change later if something doesn’t feel quite right.
What We Help With
Our virtual therapists support clients with:
trauma and emotional healing
family stress and relationship challenges
burnout and life transitions
pregnancy and postpartum mental health
identity exploration
first generation professionals and students
concerns specific to women, BIPOC clients, and LGBTQIA+ communities
If you’re unsure whether therapy can help with what you’re carrying—you’re welcome to ask.
Expert Care, Rooted in Illinois: Serving Our Communities Virtually
Finding a therapist who "gets it" shouldn't depend on your zip code. While our team provides secure, high-level virtual therapy across the entire state of Illinois, we are proud to be a clinical anchor for the diverse neighborhoods and suburbs where our clients live and work:
The City of Chicago: Serving professionals, students, and creators in Hyde Park, Bronzeville, Andersonville, Logan Square, Rogers Park, and the Loop.
The Southwest Suburbs: Rooted in the family-centered communities of Palos Heights, New Lenox, Orland Park, Tinley Park, Oak Lawn, Evergreen Park, Mokena, Frankfort, and Joliet.
The Western Suburbs: Supporting high-achieving families and professionals in Hinsdale, Oak Park, Naperville, Aurora, and Bolingbrook.
The North Suburbs & North Shore: Providing affirming care in Evanston, Winnetka, Wilmette, Skokie, and Schaumburg.
Statewide & Beyond: We provide consistent support to residents in Urbana-Champaign and throughout Illinois.
Our clinicians don't just provide therapy; they provide a space where your local context, culture, and community are honored.
Insurance & Accessibility
We accept:
Blue Choice PPO
Our team is happy to help you understand your insurance benefits and options
Ready to Take the Next Step?
Starting therapy can feel vulnerable, but you don’t have to do it alone.
You can:
explore therapist profiles
request help getting matched
or schedule your first appointment
We’ll meet you with care, respect, and support—right where you are.
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen…Vulnerability is not weakness; it’s our greatest measure of courage.”
— Brene Brown