10 Things to Expect When Starting Therapy

Deciding to start counseling can be a big step towards feeling better. But, it’s ok if you’re nervous or unsure about what to expect from the counseling process. That's why I'm here to walk you through 10 things you can expect when you start therapy, so you can feel more prepared for what’s ahead.

Feeling Welcome

When you go to your first counseling session, you might feel a mix of emotions like excitement and nervousness. But don't worry, you'll be welcomed into a warm and inviting place. Whether you’re meeting with your therapist online or in-person, they've set it up to make you feel comfortable and safe. From the moment you walk in, you'll be greeted with kindness and understanding to help create an atmosphere of trust and openness between you and your counselor.

What You Say Stays Here, With Two Exceptions

In counseling, everything you talk with your therapist about is private. This allows you to share how you’re feeling openly without fear of judgement or consequences. Your counselor is bound by strict ethical and legal guidelines to maintain confidentiality, safeguarding your privacy and trust.

But there are two times when they might need to tell someone else: if you're in danger or if someone else is in danger. This is to keep everyone safe.

Talking Honestly

In counseling, it's important to be honest about how you're feeling. Your therapist wants to hear what's on your mind so they can help you better. You'll have the opportunity to express your thoughts, feelings, and concerns openly, knowing that you'll be met with compassion and understanding. During you sessions, they'll listen carefully and offer support and guidance as you share your thoughts and feelings. They will also help you find ways to deal with life difficulties better.

Making a Plan

Your therapist will work with you to make a plan that fits your individual needs and goals. The focus will be what you want. This plan will help you figure out what you want to work on in therapy. It might include things like setting goals or learning new ways to handle tough situations.

Getting Better

As you go to more counseling sessions, you will likely start to feel better. You could learn more about yourself, get along better with others, or find new ways to deal with stress. Your therapist will be there to help you every step of the way.

With the guidance and support of your therapist, you'll develop greater understanding into your thoughts and behaviors, setting the stage for positive changes and growth. Each session brings opportunities for learning and self-discovery, giving you the skills and strength to handle life's challenges with more ease and confidence.

Feeling Emotions

Therapy provides a safe and supportive space for exploring your emotions, even the most challenging ones. Talking about your feelings in therapy might bring up some strong emotions. It's okay to feel sad, angry, or scared. These experiences can offer opportunities for healing and deeper understanding. Your therapist will help you work through these feelings and find ways to cope with them.

Homework

Sometimes, your therapist might give you things to do outside of your sessions. This could be writing in a journal, practicing relaxation exercises, or trying out new ways to handle stress. Doing these activities can help you feel better between sessions.

Being Patient

Patience is key when it comes to therapy. Therapy takes time, so it's important to be patient with yourself. You might not see big changes right away, but that's okay. Healing and change doesn’t happen overnight. It happens with each step you take, little by little, and your therapist will be there to support you along the way. Remember, every step forward, no matter how small, is a testament to your resilience and commitment to your well-being.

Having Support

While therapy can provide invaluable support and guidance, it's also essential to have a strong support system outside of counseling. Having people you can talk to outside of therapy is important. Friends, family, or support groups can offer encouragement and understanding when you need it most. Your therapist can help you identify and strengthen your support network, helping you to create stronger, more meaningful relationships that support you.

Reflecting on Progress

Take time to think about how far you've come in therapy. Celebrate the small victories and be proud of yourself for the progress you've made. Therapy is a journey, and every step forward is worth celebrating!

Conclusion

Starting counseling is a brave step towards feeling better. By knowing what to expect and being open to the process, you can feel more confident about getting help for your feelings. Your therapist is there to support you and help you feel better. Remember, you're not alone – lots of people have found help through therapy, and you can too. Keep moving forward with hope and courage, and know that brighter days are ahead.

Counseling in Chicago and Illinois

At Mindful Healing Counseling, we understand the challenges that life can bring. That's why our team comprises several therapists specialized in working with a variety of concerns and offering online counseling services to individuals living in Chicago and throughout Illinois.

Our therapists are experienced and trained in working with people dealing with various concerns such as anxiety, trauma, depression, pregnancy and postpartum concerns, relationship difficulties, life transitions, setting boundaries, managing family dynamics, navigating grief, and more. We prioritize providing affirming spaces for BIPOC and LGBTQ+ individuals. We offer therapy near you through a range of evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, relational therapy, and more. Our services extend to adults of all ages, as well as teens, college students, couples, and families.

Reach out to us today. You can contact us by filling out our contact form or by calling or texting us at 708-419-3171. We're here to support you every step of the way.