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Mindful Healing Counseling
About
About Us
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FAQs
Services
Anxiety
Depression
Trauma
Life Transitions
Stress Management
Pregnancy and Postpartum
Family Issues
Body Image
Grief and Loss
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LGBTQIA+
Therapy for Women
Young Adult Therapy
Therapy for College Students
Therapy for Teens
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How We Help
Online Therapy
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Mindfulness Therapy
Relational Therapy
New Clients
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Join the Team
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Healing from Blame Journal
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Blog

Practical mental health and wellness tips to help you navigate life, self care, relationships, and more.

Categories
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Why the Holidays Are So Stressful and What You Can Do About It
Stress, Anxiety, Depression Dr. Aretha Steele 11/13/24 Stress, Anxiety, Depression Dr. Aretha Steele 11/13/24

Why the Holidays Are So Stressful and What You Can Do About It

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How to Beat Seasonal Affective Disorder Fast: 7 Proven Tips to Feel Better
Depression Dr. Aretha Steele 11/6/24 Depression Dr. Aretha Steele 11/6/24

How to Beat Seasonal Affective Disorder Fast: 7 Proven Tips to Feel Better

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Online Therapy vs. In-Person Therapy: Which is Better for Your Mental Health?
Online Therapy, Therapy FAQs Dr. Aretha Steele 10/30/24 Online Therapy, Therapy FAQs Dr. Aretha Steele 10/30/24

Online Therapy vs. In-Person Therapy: Which is Better for Your Mental Health?

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Trust Issues: Rebuilding Trust After Childhood Trauma
Trauma Dr. Aretha Steele 10/28/24 Trauma Dr. Aretha Steele 10/28/24

Trust Issues: Rebuilding Trust After Childhood Trauma

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10 Common Myths About Online Therapy Debunked
Online Therapy, Therapy FAQs Dr. Aretha Steele 10/23/24 Online Therapy, Therapy FAQs Dr. Aretha Steele 10/23/24

10 Common Myths About Online Therapy Debunked

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Overthinking Everything: How to Quiet Your Mind and Find Peace
Anxiety, Coping Skills Dr. Aretha Steele 10/18/24 Anxiety, Coping Skills Dr. Aretha Steele 10/18/24

Overthinking Everything: How to Quiet Your Mind and Find Peace

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How to Find the Best Online Therapist for Anxiety and Depression
Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/16/24 Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/16/24

How to Find the Best Online Therapist for Anxiety and Depression

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How to Cope with Hidden Anxiety When You Seem to Have It All Together
Anxiety, Coping Skills Dr. Aretha Steele 10/15/24 Anxiety, Coping Skills Dr. Aretha Steele 10/15/24

How to Cope with Hidden Anxiety When You Seem to Have It All Together

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Why Do I Feel Like I’m Not Enough?
Depression, Self Worth Dr. Aretha Steele 10/11/24 Depression, Self Worth Dr. Aretha Steele 10/11/24

Why Do I Feel Like I’m Not Enough?

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Why Is My Anxiety Keeping Me Awake at Night?
Anxiety Dr. Aretha Steele 10/9/24 Anxiety Dr. Aretha Steele 10/9/24

Why Is My Anxiety Keeping Me Awake at Night?

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Is Online Therapy Right for You? 5 Signs You Might Be the Perfect Fit
Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/7/24 Therapy FAQs, Online Therapy, Anxiety, Depression Dr. Aretha Steele 10/7/24

Is Online Therapy Right for You? 5 Signs You Might Be the Perfect Fit

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Therapist’s Favorite Picks: Books, Self-Care Items, and Podcasts
Anxiety, Stress, Depression, Coping Skills, Boundaries, Life Transitions, Trauma, Relationships, Self Care Dr. Aretha Steele 10/3/24 Anxiety, Stress, Depression, Coping Skills, Boundaries, Life Transitions, Trauma, Relationships, Self Care Dr. Aretha Steele 10/3/24

Therapist’s Favorite Picks: Books, Self-Care Items, and Podcasts

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How to Finally Get Sleep When You're Anxious (10 Tips That Actually Work!)
Anxiety, Sleep Hygiene Dr. Aretha Steele 9/13/24 Anxiety, Sleep Hygiene Dr. Aretha Steele 9/13/24

How to Finally Get Sleep When You're Anxious (10 Tips That Actually Work!)

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What’s the Real Difference Between Stress and Anxiety? (And Why It Matters)
Anxiety Dr. Aretha Steele 9/12/24 Anxiety Dr. Aretha Steele 9/12/24

What’s the Real Difference Between Stress and Anxiety? (And Why It Matters)

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How to Deal With Anxiety: 10 Simple Ways to Take Control Now
Anxiety Dr. Aretha Steele 9/12/24 Anxiety Dr. Aretha Steele 9/12/24

How to Deal With Anxiety: 10 Simple Ways to Take Control Now

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How to Manage Election Anxiety: 10 Simple Tips to Find Calm
Anxiety Dr. Aretha Steele 9/10/24 Anxiety Dr. Aretha Steele 9/10/24

How to Manage Election Anxiety: 10 Simple Tips to Find Calm

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7 Reasons Why Therapy Isn’t Working and What to Do Now
Therapy FAQs Dr. Aretha Steele 9/6/24 Therapy FAQs Dr. Aretha Steele 9/6/24

7 Reasons Why Therapy Isn’t Working and What to Do Now

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Finding an Anxiety Therapist Near Me in Chicago and Illinois
Anxiety Dr. Aretha Steele 9/5/24 Anxiety Dr. Aretha Steele 9/5/24

Finding an Anxiety Therapist Near Me in Chicago and Illinois

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Feeling Overwhelmed by Life's Challenges: A Quick Guide to Relief
Stress Dr. Aretha Steele 8/22/24 Stress Dr. Aretha Steele 8/22/24

Feeling Overwhelmed by Life's Challenges: A Quick Guide to Relief

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Is My Family Toxic or Is It Me? Here’s How to Tell!
Family Dr. Aretha Steele 8/14/24 Family Dr. Aretha Steele 8/14/24

Is My Family Toxic or Is It Me? Here’s How to Tell!

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