Blog
Practical mental health and wellness tips to help you navigate life, self care, relationships, and more.
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- Anxiety
- Black and BIPOC Concerns
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- Burnout
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Tips to Boost Flexible Thinking
You can use flexible thinking to deal with life's challenges. This skill can often help reduce feelings of anxiety and stress. You can feel more confident and behave more skillfully, even when you're faced with unexpected demands or last-minute changes.
