Online Anxiety Therapy for Women in Chicago & Illinois

Finally breathe easier—without carrying it all alone.

You’re Tired of Holding It All Together

You wake up already tired. Your mind is racing before your feet hit the floor. You push through work, family, and responsibilities on autopilot. People say, “You’re so strong,” but inside, you’re running on fumes.

On the outside, you look fine. On the inside, your mind won’t stop. You overthink, second-guess, and lie awake at night wondering why you can’t “just be okay.”

Anxiety touches everything—your work, your relationships, even how you talk to yourself. And like so many women, you’ve carried the pressure to hold it all without ever dropping the ball. It’s exhausting.

But here’s the truth: you don’t have to carry this alone. With therapy, life can feel lighter—and you can finally have space to breathe.

What Therapy Can Help You Do

✔ Quiet your racing mind so you can finally rest and sleep better
✔ Feel calmer in your body instead of stuck in constant overdrive
✔ Set boundaries with confidence—without guilt or fear of letting people down
✔ Heal the deeper roots of your anxiety so it doesn’t keep repeating
✔ Trust yourself again and feel more grounded in who you are

START THERAPY TODAY

Insurance accepted: BCBS PPO and Aetna

Why Women Choose Mindful Healing Counseling

At Mindful Healing Counseling, we specialize in online anxiety therapy for women across Chicago and Illinois.

We understand the pressure, the perfectionism, and the people-pleasing that fuel anxiety. Our therapists create a space that is warm, affirming, and judgment-free.

Our approach blends:

CBT (Cognitive Behavioral Therapy) – shift unhelpful thoughts
Mindfulness & grounding – calm your body in the moment
Coping skills – handle stress without spiraling
Relational & trauma-informed care – heal deeper patterns
Culturally affirming therapy – support for BIPOC, LGBTQIA+, and women at every stage of life

You’ve carried so much for so long. You don’t have to hold it alone anymore.

Woman sitting on the couch with a laptop on the coffee table during virtual therapy for women with anxiety in Illinois. Anxiety therapist Chicago. 60462. 60607. 60463.

What to Expect

Licensed, experienced therapists
Flexible daytime & evening sessions
HIPAA-secure online platform

No commute. No waiting rooms. Just real support—wherever you are in Illinois.

Meet Our Anxiety Therapists

Summer Stewart, PsyD

A Black therapist who works with women navigating anxiety, trauma, body image, and the pressure to “do it all.” She brings a supportive, empowering space for healing.
Fabiola Felix, MSW

A bilingual (English/Spanish) therapist who helps women move through anxiety, grief, and depression while reconnecting with their strength and resilience.
Therin Slayton, PsyD

A genderqueer, neurodivergent therapist who supports women and LGBTQIA+ clients dealing with anxiety, identity struggles, and self-confidence.
Samreen Ahmed, LSW

Specializes in supporting first-generation and BIPOC women navigating anxiety, identity, and life transitions—with therapy that feels culturally affirming and deeply compassionate.
Aretha Steele, PsyD

Founder of Mindful Healing Counseling. Warm, down-to-earth, and focused on helping women untangle anxiety, overthinking, and people-pleasing so they can feel like themselves again.