Specialized Online Anxiety Therapy for Women Across Illinois
Get matched with a licensed therapist who truly understands what you’re carrying.
You’ve Been Holding It Together for Everyone Else
You’ve been holding it together for everyone else. But inside, your mind never stops — and even simple things feel heavy. Maybe you keep telling yourself you’re fine—but you know you’re running on empty.
Does any of this sound familiar?
Your thoughts won’t stop racing, and you can’t find the “off” switch
You’re exhausted but lie awake at night, unable to rest
You replay conversations, second-guess yourself, and still feel like you’re letting people down
Everyone thinks you’re strong, but inside you feel like you’re falling apart
You’ve been searching for a therapist who truly understands what it’s like to live with anxiety as a woman
You don’t have to keep carrying it all alone.
Here, you’ll finally have space to breathe, talk it out, and start feeling like yourself again.
Ready to Feel Like Yourself Again?
We’ll reach out within 24 hours (often sooner).
You Don’t Have to Stay Stuck in Survival Mode
You’ve been running on autopilot for so long that slowing down almost feels uncomfortable.
Your mind races, your body stays tense, and rest never really feels restful.
But what if life didn’t have to feel this way?
Therapy can help you find calm—not by changing who you are, but by helping you feel safe enough to be yourself again.
You deserve more than just getting through the day. You deserve to actually feel present in it.
✔ Finally quiet your mind and feel calmer in your body
✔ Fall asleep without hours of tossing and turning
✔ Say “no” without guilt—and “yes” to what actually matters to you
✔ Let go of the pressure to hold it all together
✔ Work with a therapist who truly understands what anxiety feels like for women today
What Therapy Can Help You Do
Insurance accepted:
BCBS PPO, Blue Choice PPO, and Aetna
Why Women Choose Mindful Healing Counseling
We blend proven approaches with genuine compassion — because anxiety isn’t one-size-fits-all.
Our approach blends:
CBT: Shift spiraling thoughts into calmer, more supportive ones
Mindfulness: Learn how to ground yourself in the moment
Coping Skills: Manage stress without burning out
Relational & Trauma-Informed Care: Heal patterns that keep you stuck
Culturally Affirming Therapy: Support for BIPOC, LGBTQIA+, and women at every stage of life
What to Expect
Licensed, experienced therapists who specialize in women’s anxiety
Flexible daytime & evening sessions that fit your life
HIPAA-secure, online therapy across Illinois
No commute, no waiting rooms—just real support when you need it most
Meet Our Anxiety Therapists
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Summer Stewart, PsyD
Supports women navigating anxiety, trauma, and the pressure to “do it all.” Compassionate and empowering.
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Fabiola Felix, MSW
Bilingual (English/Spanish) therapist helping women move through anxiety, grief, and depression while reconnecting with their strength.
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Therin Slayton, PsyD
Genderqueer, neurodivergent therapist supporting women and LGBTQIA+ clients with anxiety, identity, and self-confidence.
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Samreen Ahmed, LSW
Helps first-generation and BIPOC women navigate anxiety, identity, and life transitions with culturally affirming care.
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Aretha Steele, PsyD
Founder of Mindful Healing Counseling. Warm, down-to-earth, and focused on helping women untangle anxiety, overthinking, and people-pleasing.
Download our free guide: “How to Know If Therapy is the Next Step.”
Totally free. No pressure. Just gentle support when you’re ready.
Not Sure If You’re Ready?
Online Therapy Across Chicago & Illinois
We proudly serve women virtually in:
Chicago | Orland Park | Oak Lawn | Evanston | Schaumburg | Joliet | Urbana-Champaign | Tinley Park | Hinsdale … and more.
Wherever you are—you deserve support that meets you where you are.
Take the First Step Today
You don’t have to keep pretending you’re fine. You deserve a place to breathe and begin again.