Loosen the Grip: Tips to Release Control and Manage Anxiety
Are you feeling anxious and out of control? Don't worry, you're not alone in this! There are some tips you can use to release that death grip you've got on everything.
First, let's challenge those irrational thoughts. Are they based on facts or pure fear and assumptions? Write them down and put them under the microscope. Realizing how irrational those thoughts are is like lifting the weight of the world off your shoulders. It's like the feeling that you had as a kid when you finally realized that the monster under your bed was just your imagination. Not sure whether it’s fear or not? Check out our blog about anxiety here.
Next, let's soothe our nerves a little, shall we? We can take a moment to practice some mindfulness techniques. It's time to focus on the now. Take a deep breath and let yourself be present. Engage in some deep breathing or meditation and let your worries drift away. Here’s one helpful exercise…
Now let’s talk about those negative thoughts. Self-criticism will lead you into a deeper hole. It's time to show yourself some love instead of berating yourself for feeling anxious. Remember that it's OK not to have everything under control, and breathe.
Lastly, don't forget to seek support. Whether it be your BFF, a family member, or a good therapist, there's someone out there to cheer you on and offer words of encouragement.
Take a moment to think. Where do you struggle most with control and anxiety? Maybe make a list.
And don't let that feeling of being out of control overwhelm you. You've got this, and with these strategies, you'll be back in charge in no time.
Anxiety Treatment in Chicago and Illinois
At Mindful Healing Counseling, we understand the challenges of living with anxiety. That's why our team comprises several therapists specialized in anxiety treatment, offering counseling services virtually to individuals residing in Chicago and throughout Illinois.
Our therapists are experienced and trained in working with people dealing with various concerns such as anxiety, trauma, depression, pregnancy and postpartum concerns, relationship difficulties, life transitions, setting boundaries, managing family dynamics, navigating grief, and more. We prioritize providing affirming spaces for BIPOC and LGBTQ+ individuals. We offer a range of evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, relational therapy, and more. Our services extend to adults of all ages, as well as teens, college students, couples, and families.
Reach out to us today. You can contact us by filling out our contact form or by calling or texting us at 708-419-3171. We're here to support you every step of the way.
