Boundaries Without Guilt
The 10-Day Holiday Challenge to Protect Your Peace (and Your Sanity)
You’ve spent the year caring for everyone else — now it’s your turn.
Ten short, soothing audio episodes to help you say no without shame, handle guilt with compassion, and breathe again — even when family, work, and expectations pile up.
Created by Dr. Aretha Steele — a licensed psychologist who specializes in helping women heal from guilt, burnout, and boundary fatigue.
Listen to the 90-second preview — and feel what peace could sound like.
If you’ve been craving a calmer, guilt-free way to care for yourself — this is your moment.
$27 • Instant Access • Listen anywhere
You’ve been the one keeping everything together — the helper, the problem-solver, the one who makes sure everyone’s okay.
But lately…
You say yes before you even realize what you’ve agreed to.
You lie awake replaying what you should have said.
You feel guilty when you try to rest — like peace has to be earned.
And now, with the holidays here, that guilt gets louder.
You love your people. But you’re tired.
This challenge was made for you.
Introducing Boundaries Without Guilt: The Holiday Challenge
A calming, therapist-guided audio experience that helps you set limits with love — not guilt.
In just 10 days, you’ll learn how to:
✅ Say no with kindness and confidence
✅ Recognize guilt without letting it run your life
✅ Protect your time, energy, and emotional space
✅ Handle family dynamics with less stress and more grace
✅ Feel at peace — even when others don’t understand
Each day, you’ll get one short, 6-10 minute episode that meets you exactly where you are — tired, overextended, and ready for something gentler.
🎧 Listen on your favorite podcast app— while wrapping gifts, cooking, or hiding in your car for five quiet minutes of peace.
Join today and start reclaiming your peace in under 10 minutes.
What’s Inside
Day 0: Welcome & How to Use This Challenge
Start with compassion — and learn why choosing yourself isn’t selfish.
Day 1–3: Guilt, Boundaries, and Saying No
Understand why guilt shows up, and how to set boundaries that stick (without apology).
Day 4–6: Family, Work, and Handling Pushback
Real-life scripts for when people don’t love your new boundaries — and how to stay grounded anyway.
Day 7–10: Protecting Your Energy and Living Guilt-Free
Shift from “I feel bad for saying no” to “I feel calm saying yes to myself.”
Because you don’t owe everyone a yes.
You can love your people and still protect your peace.
You can say no and still be kind.
You can rest without guilt — and still be good.
It’s time to make peace your new tradition.
🎧 $27 – Instant Access to Your First Calm, Guilt-Free Day
Who It’s For
This is for the woman who:
Feels responsible for everyone else’s emotions
Struggles to say no — especially to family
Worries people will think she’s selfish
Craves rest but doesn’t know how to take it
Wants peace more than perfection
If you nodded to even one of those, this is for you.
What You’ll Get
10 short, calming audio episodes
Bite-sized reflections & affirmations
Lifetime access to re-listen anytime you need a reset
A gentle, guided experience from Dr. Aretha Steele — licensed psychologist, wife, mom, and founder of Mindful Healing Counseling
Safe, Simple, Private
Listen privately through your favorite podcast app or web player.
No login hassle, no group sharing, no overwhelm — just daily support that fits your real life.
About Your Guide
Dr. Aretha Steele is a licensed psychologist, wife, and mom — and the founder of Mindful Healing Counseling, a therapy practice in Chicago and Illinois focused on helping women, BIPOC, and LGBTQ+ clients heal from anxiety, trauma, burnout, and relationship struggles.
She’s helped hundreds of women find peace, rest, and confidence in their relationships.
She created Boundaries Without Guilt after years of seeing how many people — especially women who care deeply for everyone else — struggle with guilt for simply needing space.
This challenge is her gentle reminder: you’re allowed to protect your peace.
Common Questions
Q: Do I need to listen live every day?
A: Nope! You’ll get one episode per day for 10 days — but you can listen anytime.
Q: Is this therapy?
A: This isn’t therapy, but it’s therapist-guided self-care. If it stirs deeper feelings, consider reaching out for extra support.
Q: How do I access it?
A: You’ll get an instant link to your private podcast feed after checkout.
Q: Will this help even if I’m not good at boundaries?
A: Absolutely. That’s what it’s for — small steps, no perfection required.
🎁 Give Yourself (or a Friend) the Gift of Peace
You’ve carried enough this year.
Light a candle, press play, and finally exhale.
Let this be your permission to rest, reset, and breathe again.
🎧 $27 — Instant Access.