Boundaries Without Guilt
A Therapist-Guided Audio Series to Help You Say No Without Shame
You don’t struggle with boundaries because you don’t care.
You struggle because you care a lot.
About people’s feelings.
About being kind.
About not disappointing anyone.
And somewhere along the way, your own needs started coming last.
Boundaries Without Guilt is a calm, therapist-guided audio series for people who are tired of feeling bad for needing space, rest, or time to themselves.
$27 • Instant Access • Listen anywhere
Listen to a short preview.
You say yes before you’ve had time to think
You replay conversations later, wishing you’d spoken up
You feel guilty resting or saying no
You worry boundaries make you selfish
You’re exhausted from holding everyone else together
You don’t need more advice.
You need support that doesn’t shame you.
If This Sounds Like You…
What This Audio Series Is (and Isn’t)
This is:
Short, calming audio you can listen to privately
Therapist-created support you can return to anytime
Gentle guidance for understanding guilt, not fighting it
This isn’t:
Therapy or a replacement for therapy
A boundary “bootcamp”
Something you have to do perfectly
Think of it as support for the moments guilt gets loud.
What You’ll Get (Over 10 Days)
Each day includes one 6–10 minute audio episode you can listen to while walking, driving, resting, or hiding in your car for a few quiet minutes.
Over time, you’ll begin to:
✔ Understand why guilt shows up
✔ Stop confusing guilt with doing something wrong
✔ Say no without over-explaining
✔ Stay grounded when others are disappointed
✔ Protect your energy without shutting down
This isn’t about becoming someone new.
It’s about feeling steadier being yourself.
Who This Is For
This series is especially helpful if you:
Feel responsible for other people’s emotions
Struggle with family boundaries
Want peace more than perfection
Are curious about therapy-style support
Need something gentle and private
If even one of those fits — this was made with you in mind.
About Your Guide
Hi, I’m Dr. Aretha Steele, a licensed psychologist, wife, mom, and the founder of Mindful Healing Counseling.
I’ve spent over 15 years supporting people who care deeply — and feel exhausted because of it.
Again and again, I saw the same pattern: smart, capable, loving people stuck in guilt for simply needing space.
I created Boundaries Without Guilt as an extension of the work I do in therapy — a way to offer support that’s accessible, private, and gentle.
This series is my reminder to you:
You’re allowed to protect your peace.
How You’ll Listen
✔ Instant access after purchase
✔ Private podcast feed or web player
✔ No logins, no sharing, no pressure
✔ Lifetime access — return anytime
🎧 $27 • One-time purchase
Common Questions
Is this therapy?
No — it’s therapist-guided support, not therapy.
Do I have to listen every day?
No. Go at your own pace.
Is this private?
Yes. Completely private listening.
A Gentle Invitation
You don’t have to wait until you’re completely burned out.
You don’t have to keep proving your worth through over-giving.
You’re allowed to rest.
You’re allowed to say no.
You’re allowed to choose yourself — without guilt.
If that feels hard right now, let this series support you.
🎧 $27 • Instant access • Listen anywhere