Do I Have a Toxic Family — or Am I the Problem?

A free 60-second quiz to help you understand the emotional role you’ve been forced to carry.

Do you ever leave conversations or family gatherings wondering…

“Why does everything somehow become my fault?”

Maybe you’re trying your hardest to keep the peace — but you’re still the one who gets blamed, misunderstood, or shut down.

Maybe you’ve learned to:

  • apologize just to avoid conflict

  • stay quiet so no one gets upset

  • be “the strong one” even when you’re not okay

  • hide parts of yourself so things don’t get worse

If this feels painfully familiar, you’re not imagining it — and it’s not because you’re “too much,” “too sensitive,” or “the problem.”

You may have been pushed into a role that was never yours to carry.

And you deserve clarity about what you’ve been living through.

What this quiz can help you understand

In under a minute, you’ll gain insight into:

  • whether your family dynamics have been emotionally unhealthy
    or

  • whether you were conditioned to believe you’re the source of everyone else’s emotions

You’ll also learn:

  • the emotional role you’ve been stuck in

  • how your nervous system learned to protect you

  • how this might show up in relationships, self-worth, and boundaries today

  • gentle next steps for healing — no pressure, no shame

Before you scroll down

This quiz is private, judgment-free, and for your eyes only.

There are no right or wrong answers.

You are not being evaluated — you are being understood.

Go at your own pace.

There is no “perfect” response here — just honesty and relief.

👇 When you’re ready, simply scroll down to begin the quiz.

🔒 Your privacy matters

Nothing is saved or shared.
Your responses and results are confidential — always.

One last thing

If you’ve spent years questioning whether it’s you… or them…
you don’t have to carry that confusion alone anymore.

You deserve peace — not self-doubt.