Your calm series is on its way
Your first episode will arrive in your inbox in just a few minutes.
Take a breath — you're here, and you're doing something good for yourself.
While you wait, here’s a little something to help you feel more grounded today.
It’s gentle, simple, and meant to support you as you listen through the series.
Take your time — come back to it whenever you need a moment of calm
If your email doesn’t show up soon, check your promotions or spam folder — sometimes calm things get misplaced.
Add us to your contacts so none of your support gets lost. If you’re still having trouble, don’t hesitate to email us at mhcounselinggroup@gmail.com. We’d be happy to help.
What to Expect Next
You’ll receive one short, calming episode each day for the next 3 days — no pressure, no homework.
Just a few minutes of support whenever you need it.
Each episode is designed to help you feel a little lighter, a little clearer, and a little more like yourself again.
Want to explore more while you’re here?
If you’d like to explore more while you’re here, you can meet our team of warm, inclusive therapists anytime.