Thank You — Your Guide Is on Its Way!

You just took a brave step toward taking care of yourself.

Here’s Your Free Guide

Click below to download “How to Know If You’re Ready for Therapy” and start exploring what might be right for you:

You’re Not Alone in This

Wondering if therapy is right for you is such a common — and deeply personal — experience. This guide will help you reflect gently, without pressure, and remind you that:

  • You don’t need to have it all figured out

  • You deserve support, even if you’re “not sure” yet

  • There’s no right or wrong time to start therapy

Take a deep breath. You’re already doing the hard work of showing up for yourself. ❤️

Ready for Your Next Step?

If you read through the guide and feel like you’d like more support, we’re here for you.

We offer online therapy throughout Chicago and Illinois for anxiety, trauma, relationships, and more.