Feeling Constantly Stressed and Overworked? Here's How to Recognize it and What You Can Do
Life can get pretty hectic sometimes, right? Between family, work, all the activities, and keeping up with friends, it's easy to feel like we're constantly juggling a million things at once. But what happens when that stress starts to feel overwhelming? When it feels like you're drowning in responsibilities and deadlines? That's what we're going to talk about today – how to recognize when you're feeling constantly stressed and overworked, and most importantly, what you can do about it.
What are the Signs of Stress Overload?
First things first, let's talk about how you can tell if you're feeling constantly stressed and overworked. Here are some common signs to look out for:
Feeling Exhausted All the Time: Do you wake up tired, even after a full night's sleep? Are you struggling to find the energy to get through the day, no matter how much coffee you drink? This could be a sign that you're overworking yourself.
Trouble Concentrating: Do you find it hard to focus on your work or other tasks? Are you easily distracted or forgetful? Stress can make it difficult to concentrate, which can make you feel even more overwhelmed.
Changes in Mood: Are you feeling more irritable or anxious than usual? Do you find yourself snapping at friends or family members for no reason? Constant stress can take a toll on your mental health and lead to changes in your mood.
Physical Symptoms: Are you experiencing headaches, stomachaches, or other physical symptoms? Stress can manifest itself in many ways, including physical symptoms like these.
What are the Best Ways to Deal with Stress?
Now that you know some of the signs of being constantly stressed and overworked, let's talk about what you can do to manage it:
Take Breaks: It's important to give yourself permission to take breaks and recharge your batteries. Whether it's going for a walk, reading a book, or just taking a few deep breaths, find something that helps you relax and make time for it every day.
Prioritize Self-Care: Make sure you're taking care of yourself physically, mentally, and emotionally. Get enough sleep, eat well, move your body, and make time for activities that you enjoy. Remember, self-care isn't selfish – it's essential for your well-being.
Set Boundaries: Learn to say no to things that aren't essential or that will add to your stress level. It's okay to prioritize your own needs and limit your commitments. Boundaries are a positive way to prioritize you.
Reach Out for Support: Don't be afraid to ask for help if you're feeling overwhelmed. Talk to a trusted friend, family member, or counselor about what you're going through. Sometimes just talking about your feelings can help lighten the load.
Practice Mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help you stay present and reduce feelings of stress and anxiety. Try incorporating these practices into your daily routine to see if they help.
Self- Compassion: Self-compassion can help you to remember to be kind to yourself, even in the struggles you are having. Reminding yourself that you are doing the best you can in the moment can help ease some stress. Part of this practice can be beginning a daily gratitude practice that allows you to see the positive steps you are making. Getting to the finish line is not the only thing to be celebrated. The steps matter too.
Conclusion
Feeling constantly stressed and overworked can be rough, but it's important to remember that you're not alone and that there are things you can do to manage it. By recognizing the signs, prioritizing self-care, and reaching out for support when you need it, you can start to feel more in control of your life and less overwhelmed by stress. Take care of yourself, and remember to be kind to yourself – you deserve it!
Anxiety and Stress Treatment in Chicago and Illinois
At Mindful Healing Counseling, we understand the challenges of living with anxiety and stress. That's why our team comprises several therapists specialized in anxiety and stress management, offering counseling services virtually to individuals residing in Chicago and throughout Illinois.
Our therapists are experienced and trained in working with people dealing with various concerns such as anxiety, trauma, depression, pregnancy and postpartum concerns, relationship difficulties, life transitions, setting boundaries, managing family dynamics, navigating grief, and more. We prioritize providing affirming spaces for BIPOC and LGBTQ+ individuals. We offer a range of evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, relational therapy, and more. Our services extend to adults of all ages, as well as teens, college students, couples, and families.
Reach out to us today. You can contact us by filling out our contact form or by calling or texting us at 708-419-3171. We're here to support you every step of the way.
